Really, it’s the medical version of “calm down” which we know has never worked in the history of anything ever.
It’s true that we need to be regulated to help the little people in our lives learn to do so. We need to up-regulate when our lives need a bit more energy and things need to get done. And we do need to down-regulate to give our nervous systems a break.
Avoiding all stress isn’t an option when we have work, school schedules, activities, families – you name it. So what do we do?
Step 1:
Book an intake interview. Let’s have a conversation about where you are and what in your life is throwing you off balance. Maybe it’s the stress of trying to conceive, maybe it’s pregnancy, or maybe perimenopause is throwing you world off kilter. Let’s make a plan together.
Step 2:
Let’s address the root of the problem with Chinese Medicine. I use acupuncture, herbs, dietary medicine, gentle exercises, and meditations in a treatment plan designed for you to help address the issue at its core. This gets you on the road to smoother regulation quickly; sometimes as quickly as one treatment.
Step 3:
Find your balance and feel better. After a few weeks you’ll notice that in addition to alleviating your symptoms, you’re:
…and everything is just a bit easier.
Want to know more?
I was very sick with morning sickness and desperate for relief. Jessica really listened to my needs and got to the root of the problem. After 4 visits I was able to keep food down again. I was prepared to live with hyperemesis throughout my entire pregnancy but now thanks to Jessica I have a new perspective on my first pregnancy and am so thankful. I can finally enjoy being pregnant.
After my first call with Jess, I knew that she would work with me to overcome and support me through my infertility journey. Now, I am currently pregnant with my second child. I also didn't have any symptoms throughout my first trimester, which is unheard of. Jess is very supportive, caring, takes an active interest in your personal journey. She is also an amazing cheerleader through the good and bad.
My work with Jess has helped me to better understand myself and my body, and how my emotions, behaviors, and overall health are all connected. Her passion in acupuncture and Chinese medicine is apparent and she is very engaged in helping me reach my health goals. I'm grateful for the progress I've seen!
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968 Grand Ave, St Paul, MN 55105
Wednesdays 5-8 PM
Fridays 5-8 PM
