Painful periods and cramps may be common but they are not part of a normal cycle.

How to get rid of painful menstrual cramps

Dysmenorrhea is something most women have experienced at least once in their life and many women experience monthly.

Dys– means ‘painful’. Meno– means ‘pertaining to menses or menstruation’. –rrhea means “to flow through”.

Dysmenorrhea – painful menstrual flow.

The most common presentation of dysmenorrhea is menstrual cramps. Many women think that painful periods and menstrual cramps are just a normal part of life. It doesn’t need to be this way.

Menstruation can be a positive and painless part of your existence and this is how acupuncture can help.​

Painful periods and cramps may be common but they are not part of a normal cycle.

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It can be frustrating to be told to just relax, but the fact is that stress can impact fertility. But you can fight back with these five stress busting ideas

Five ways to increase fertility by decreasing stress

I don’t think stress ever came up more than when my husband and I were trying to conceive.

“Relax, it will happen!”

For a great many of you reading this on the TTC or “trying to conceive” journey, your eyes just twitched. I have to be honest, it hurt a little to type. Out of all the phrases I hated hearing while TTC, that was at the top of the list.

The problem is that as much as we hate it, conventional wisdom has it right:​

Stress impacts fertility.

It’s not something we can argue. We have thousands of years of doctors and sages corroborating all of the studies we’ve done on the subject in the past century. The difference is now we know why – hormones.

It can be frustrating to be told to just relax, but the fact is that stress can impact fertility. But you can fight back with these five stress busting ideas

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This simple and healthy dessert has only a few ingredients - pears, walnuts, ginger and honey. But it's simplicity is based in Chinese Medicine.

Baked Pears with Walnuts and Ginger-infused Honey

You have finally gotten over this year’s flu (with the help of this cold fighting broth, perhaps) and now you have a new battle to fight:

The dry and bloody nose.

Every winter families dig through their storage spaces and garages for their humidifiers with the hopes of fighting off cracked and painful noses and lips. Sometimes we’re successful, most times we are not.

I have a solution for you. This simple recipe is a delicious dessert and can help with the dreaded winter dryness.

This simple and healthy dessert has only a few ingredients - pears, walnuts, ginger and honey. But it's simplicity is based in Chinese Medicine.

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