Is your acupuncture provider using the appropriate acupuncture safety techniques? Check out this new blog post for the inside scoop on acupuncture safety.

Acupuncture safety: Knowing your practitioner

The fact is that his question was a very important question that triggers other questions:

What is Clean Needle Technique (CNT)?
What is the difference between dry needling and acupuncture?
Who is allowed to do acupuncture?
What kind of training do people get before they are allowed to needle?
What are some signs that your practitioner may be unsafe?

These are all very important questions that should be answered for every patient who wants to be in the know.

Postpartum depression affects thousands of women and is much more serious than the baby blues. Knowing the difference could save your life.

Postpartum depression and the baby blues

This has been a post I’ve been meaning to write for a long time, I just haven’t known where to start. But sometimes starting a post is a matter of putting my butt in a chair and my hands on a keyboard.

We don’t like to talk about depression as a society. We talk about it in quiet places, in shadowy spaces and in clinic offices. We talk about it in shame and secrecy. And the shame and secrecy around depression is a significant contributor to the tragedy of suicide.

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Essential oil safety in pregnancy

Support for patient advocacy has never been higher than it is today.

Never before in my life have I seen patients able to have so much say in their care. This is something that excites me. As a practitioner, I see myself as a partner in care – a guide who has been trained to understand things that patients may have difficulty comprehending. My job is to educate and based off that education, the patient and I can make informed decisions about their care.

But this newfound agency comes at a high cost. The plethora of information available to the consumer is overwhelming and it’s very easy to get caught up in bad and even dangerous information.

One of the complementary medicines that is most effected by this trend is aromatherapy and one of the most vulnerable populations using aromatherapy is pregnant women.

​Pregnant women must be very careful about consumption of foods and beverages, but also topical exposure to and inhalation of natural and unnatural compounds. Here are some general guidelines pregnant women can follow to make sure that the choices they are making are the best for themselves and their babies.

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Check out this hearty, protein rich oatmeal recipe to start your day off right and help support breast milk production

Lactation Boosting Oatmeal Recipe

If there is one constant in every culture on the planet, it’s that food is used to heal.

The recipes that we use for our best health are often the ones that have been passed down through the generations. But there is another common thing that happens to recipes as they’re passed along – they change.

It’s natural. As we experience and integrate the wisdom of other cultures we experience new foods and ideas. We take them and add them to the things we’ve carried with us, changing them and evolving them.

For me, I’m constantly tweaking recipes because 1) I am a food therapy nerd and 2) I’m always looking for ways to make healthy food taste good.

That’s where this recipe comes from. I wanted a way to make the most nourishing porridge recipe possible. Breastfeeding mothers need ways to get as many calories and nutrients in their mouths as possible and this oatmeal recipe is a great way to do it.

If there is one constant in every culture on the planet, it’s that food is used to heal.  The recipes that we use for our best health are often the ones that have been passed down through the generations. But there is another common thing that happens to recipes as they’re passed along – they change.  It’s natural. As we experience and integrate the wisdom of other cultures we experience new foods and ideas. We take them and add them to the things we’ve carried with us, changing them and evolving them.  For me, I’m constantly tweaking recipes because 1) I am a food therapy nerd and 2) I’m always looking for ways to make healthy food taste good.  That’s where this recipe comes from. I wanted a way to make the most nourishing porridge recipe possible. Breastfeeding mothers need ways to get as many calories and nutrients in their mouths as possible and this oatmeal recipe is a great way to do it.
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