Is your acupuncture provider using the appropriate acupuncture safety techniques? Check out this new blog post for the inside scoop on acupuncture safety.

Acupuncture safety: Knowing your practitioner

“I have a question for you. Do you sanitize your needles?”

Of the questions I get about acupuncture, this is not one of the most common.

“No, the process of repeatedly sterilizing needles is really expensive and makes needles more prone to breaking. Reusing needles is dangerous anyway. I use single-use, disposable needles in sterile blister packs because I follow Clean Needle Technique.”

This continued into a lively discussion about CDC recommendations, licensing regulations and all sorts of other safety bits about acupuncture that made me think I should write up a blog post.

The fact is that his question was a very important question that triggers other questions:

  • What is Clean Needle Technique (CNT)?
  • What is the difference between dry needling and acupuncture?
  • Who is allowed to do acupuncture?
  • What kind of training do people get before they are allowed to needle?
  • What are some signs that your practitioner may be unsafe?

These are all very important questions that should be answered for every patient who wants to be in the know.

Is your acupuncture provider using the appropriate acupuncture safety techniques? Check out this new blog post for the inside scoop on acupuncture safety.

(more…)

Please follow and like Reverie Acupuncture!
error
Postpartum depression affects thousands of women and is much more serious than the baby blues. Knowing the difference could save your life.

Postpartum depression and the baby blues

This has been a post I’ve been meaning to write for a long time, I just haven’t known where to start. But sometimes starting a post is a matter of putting my butt in a chair and my hands on a keyboard.

We don’t like to talk about depression as a society. We talk about it in quiet places, in shadowy spaces and in clinic offices. We talk about it in shame and secrecy. And the shame and secrecy around depression is a significant contributor to the tragedy of suicide.

Postpartum depression affects thousands of women and is much more serious than the baby blues. Knowing the difference could save your life.

(more…)

Please follow and like Reverie Acupuncture!
error
Check out this hearty, protein rich oatmeal recipe to start your day off right and help support breast milk production

Lactation Boosting Oatmeal Recipe

If there is one constant in every culture on the planet, it’s that food is used to heal.

The recipes that we use for our best health are often the ones that have been passed down through the generations. But there is another common thing that happens to recipes as they’re passed along – they change.

It’s natural. As we experience and integrate the wisdom of other cultures we experience new foods and ideas. We take them and add them to the things we’ve carried with us, changing them and evolving them.

For me, I’m constantly tweaking recipes because 1) I am a food therapy nerd and 2) I’m always looking for ways to make healthy food taste good.

That’s where this recipe comes from. I wanted a way to make the most nourishing porridge recipe possible. Breastfeeding mothers need ways to get as many calories and nutrients in their mouths as possible and this oatmeal recipe is a great way to do it.

Check out this hearty, protein rich oatmeal recipe to start your day off right and help support breast milk production

I developed it from my library of cookbooks ranging from Sally Fallon’s Nourishing Traditions to Paul Pitchford’s Healing with Whole Foods. (affiliate links).

Sprinkle on some Traditional Chinese Medical schooling, add a dash of something I heard on a podcast once and let simmer with experience and BAM! a great tasting, filling and nourishing oatmeal recipe.

If you want to scroll down to the recipe, it’s at the bottom. But if you’re a food nerd like me, read on:

(more…)

Please follow and like Reverie Acupuncture!
error