The Outer Shu are a way to treat psychological, emotional and even spiritual conditions from the outside in

The Outer Shu: A Natural Approach to Mental Health

Emotions are complicated. Psychology is complicated. Humans, well, we’re complicated.

This season we’ve been diving deeply into emotional and psychological disorders on the blog. We started on Halloween with Sun Si Miao’s ghost points, the ancient treatment for conditions like addiction, bipolar, depression and anxiety.

Last week we talked about the shen, or how we understand spirit and consciousness in Chinese medicine.

But this week I thought we would get back to acupuncture and discuss an interesting group of points – the outer shu points – and tie them back to their impact on the shen.

The Outer Shu are a way to treat psychological, emotional and even spiritual conditions from
the outside in
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Understanding shen is critical to understanding how it helps treat pain, anxiety, depression, addiction and more. It's more than spirit - it's psychology.

Shen: Discovering Spirit in the Season of Stillness

Now that the quiet of winter has descended, many of us are finding ourselves contemplating life’s mysteries over a mug of tea. It’s only natural; winter is a time of rest and meditation. It’s the season to stare off into the middle distance and let the snowflakes fall out of focus as our mind takes us to far off fantasies or deep into our core.  In honor of this deeply spiritual time of the year, let’s dive into the concept of shen.

A patient’s spirituality is, frankly, none of my business. But I would be remiss if I didn’t acknowledge the spiritual roots of Chinese medicine or address it more deeply than I have in the pastShen is a huge concept, and treating the shen is important for pain management, anxiety and depression, labor induction, fertility and more.

Understanding the concept of shen will help you understand why.

Understanding shen is critical to understanding how it helps treat pain, anxiety, depression, addiction and more. It's more than spirit - it's psychology.
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