The best detox diet is the most simple one of all - whole foods. A cleanse or a detox can set you further back on your health journey. Click to read more.

Why Your Pinterest Cleanse Won’t Work

The Complementary Care Police are probably going to come and take my holistic health practitioner card away for saying this, but: I really don’t like detoxes.

I know that they’re all the rage and for good reason – the good ones, when done right, are great! But there are a ton of bad ones out there, and they’re usually done incorrectly or at a time that’s harmful to patients. It’s time that we, as a holistic community, have a chat about that.

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Spring is the season to plant your seeds and to ride the rise of yang, building a year of health and wellness for yourself

Spring Living: Utilizing the Season of Generation

Happy spring!

Tomorrow is the Chinese new year, and we’re ringing in the year of the Earth Pig!

Think this will be a lucky year for you?

Those of you who have been hanging around for a while, you’ve heard the spiel about the seasons. If you want to skip the details, feel free to scroll down to the bottom.

But for the rest of you, read on.

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