Last week we introduced the concept of seasonal nodes and how tweaking your lifestyle and diet every couple of weeks can not only preserve your health but improve it. Since the focus of this seasonal node is preserving yang qi by supporting the spleen I thought it would be an ideal time to share a yang tonifying recipe. Be warned: the recipe is pretty bland (it’s mostly rice and water) but if you eat it as is or with some tasty root veggies or eggs, I think you’ll find that you’ll feel warm from your fingers to your toes in no time.

Nourishing Winter Congee

Last week we introduced the concept of seasonal nodes and how tweaking your lifestyle and diet every couple of weeks can not only preserve your health but improve it.

Since the focus of this seasonal node is preserving yang qi by supporting the spleen I thought it would be an ideal time to share a yang tonifying recipe.

Be warned: the recipe is pretty bland (it’s mostly rice and water) but if you eat it as is or with some tasty root veggies or eggs, I think you’ll find that you’ll feel warm from your fingers to your toes in no time.

Staying warm after the Winter Solstice

Wow, friends. It’s definitely winter. I do like seasonal change but sub-zero temps can be a little much for even me.
How did you survive? Hot cocoa? Sauna? Hibernating under a blanket? (No really, I want to know so leave a comment below.)

I opted for hibernating. ‘Tis the season, after all. And it was while I was sitting on my couch with my mug of coffee I had a thought: we’ve already covered the basics of seasonal living. We’ve touched on every season. But do you know what we haven’t done? The seasonal nodes.

What are the seasonal nodes? Read on to find out.

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Guest Post: Why you should consider a postpartum doula

This week I’m excited to share a guest post from one of my favorite birth workers in the Twin Cities. Lindsey Fontaine is a postpartum doula. She supports families as they transition into life with a newborn, helping them thrive and not just survive.

While many people have heard of birth doulas, postpartum doulas are a vital part of recovery and redefinition. I have a lot to say on the matter, but I am going to leave it to the postpartum doula expert:

This week I'm excited to share a guest post from one of my favorite birth workers in the Twin Cities. Lindsey Fontaine is a postpartum doula. She supports families  as they transition into life with a newborn, helping them thrive and not just survive. 

While many people have heard of birth doulas, postpartum doulas are a vital part of recovery and redefinition. I have a lot to say on the matter, but I am going to leave it to the postpartum doula expert.
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