Self-care is everywhere these days. And it should be. Self-care is incredibly important, especially during a time when the world is inside out and upside down. But as someone who has worked in this industry for a decade I can tell you there are some real problems with how self-care Read more…
This post is a guest post from the WONDERFUL Amy Bizal of Amy Bizal Wellness and she is talking to us today about pelvic floor dysfunction and how yoga can help you repair and restore your pelvic floor. Have you ever experienced any form of pelvic floor dysfunction? The most Read more…
The slow pace of quarantine life means that there has been a drastic uptick in my reading time.
Pretty much daily, the intern and I will be at the table with our respective pineapple agua freca and black coffee, quietly paging through books.
Mornings are not for talking in the Gustafson household.
Because so many of my patients have been fertility patients this season, most of my books have been focused on hormonal regulation. First it was finally picking up Lisa Hendrickson-Jack’s book. This time it was Nicole Jardim’s Fix Your Period.
Fix Your Period is a hands-on, six week program that will take you from morosely menstrual to period positive. And it’s all because Nicole Jardim has been where you are.(more…)
Do you spot treat your symptoms? If you have a headache, do you take a pill for it without thinking about why you’re having a headache in the first place? If you have period problems, did you start taking ovulation prevention pills (commonly referred to as “birth control”) to “regulate” Read more…
Friends. I don’t often kill a non-fiction book in two days (too many notes to write.) But the Fifth Vital Sign by Lisa Hendrickson-Jack? I legitimately got hand cramps from the notes I took and I read the whole thing in less than two days.
The Fifth Vital sign is now a book I will recommend with the same passion that I evangelize Taking Charge of Your Fertility by Toni Weschler with and for many of the same reasons.
Lisa Hendrickson-Jack presents an evidenced-based body of work with over 1,000 scientific references to improve your body literacy and ultimately your health.
But that’s not the only reason I love this book.(more…)
Have you turned on your air conditioning yet? I don’t know what it is about 2020, but a hot and humid Small Fullness seasonal node is not what I expect from Minnesota.
This year is weird. But hey, at least we are getting thunderstorms now.
Last week we entered the second seasonal node of summer and this post will cover the diet and lifestyle changes we should keep in mind as we move more deeply into the season of email@example.com
If there has been one comfort during the Corona-crisis it is the constant of change.
The natural world’s impetus for change can’t be denied or prevented by any being, mammal or virus, on this planet.
Nothing lasts forever and neither will this.
Regardless of everything that’s happened since February, the seasons march on. Spring has shifted into summer.
The expansiveness of summer is palpable and now more than ever you have the chance to harness that change for greater health.
But first, a little explanation about why I’m telling you that summer started at the beginning of May.(more…)
April is over halfway gone and summer is finally on the horizon.
Our windows are at least cracked most days and Minnesota had its first thunderstorm. And with that rain and lightning came the final seasonal node of spring: Grain Rain.
Like Clear and Bright, the Grain Rain seasonal node is both wood and earth, carrying the upward energy of generation and the tumultuous energy of transformation.
There are steps we can take to harmonize these two energies, ranging from how to eat to how to journal. But as always, the first step to resonating with a seasonal node is to understand its flow.(more…)
While we’re all adjusting to stay at home orders the world around us marches on. This past weekend the spring equinox seasonal node shifted to the clear and bright seasonal node.
It’s this inevitability of change that is giving me a foundation of hope and positivity in chaotic times.
The only universal constant is change. Cycles persist.
So, while our lives are wrought with emotional anarchy, social disharmony, and disruption to our routines, maybe we can find solace in the quiet, patient turn of the seasons.
And to do so for the next two weeks, we turn to the wisdom of the clear and bright seasonal node.(more…)
Reverie hit a milestone moment a few weeks ago: I hit 100 posts.
I know that this seems like a small thing but in the middle of having to close my clinic due to the coronavirus crisis and the drastic shifts I am making in my life to accommodate for that, I’ll take any glimmer of sunshine I can get.
I wanted to do this post for my 100th post but other things took precedence. After all, this blog is here for you: as a reference to my patients and as a resource to everyone else.
But whether you are a regular blog reader or not, 100 posts is a lot and it’s quite possible that you may have missed some of the most popular posts I have to offer.
So that’s what today’s post is: a round up of the 10 most popular posts over the past two years. I hope that you can find something that serves you.(more…)