Guest Post: Why you should consider a postpartum doula

This week I’m excited to share a guest post from one of my favorite birth workers in the Twin Cities. Lindsey Fontaine is a postpartum doula. She supports families as they transition into life with a newborn, helping them thrive and not just survive.

While many people have heard of birth doulas, postpartum doulas are a vital part of recovery and redefinition. I have a lot to say on the matter, but I am going to leave it to the postpartum doula expert:

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Sunday Round-Up 5: Winter is here

November is upon us and the first snows have fallen!

I am currently sitting here this Sunday morning with a cup of coffee and my favorite sweater and fleece lined leggings (and a bit of French silk pie because I am an awful example for healthy breakfasts).

This week breastfeeding became legal in all 50 states which is a huge, if incredibly delayed) win! Check out this and other things I found on the wide and scary internet in this week’s Sunday round up!

The End of Harvest Season

One month ago, Reverie was a different clinic that it is now.

I had a small, community acupuncture practice in the yoga studio of Health Foundations Birth Center in St Paul, Minnesota, where I treated patients twice a week.

It was amazing. It still is (because community acupuncture treatments are continuing) but Reverie is getting bigger. One month ago, I decided to expand my practice to the Naturally Well space in White Bear Lake and that started a cascade of things that has kept me from regular updates. But now that things are settling down once again, I figured it was time for a recap.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

The First Month Postpartum

Postpartum care and the attitude towards postpartum recovery in this country is terrible. Part of the reason for our absolutely atrocious maternal mortality rate is that once a patient is sent home, that’s typically the end of their care. There might be a postpartum checkup a couple of weeks later but that’s the last time a patient will see their care provider until their next annual exam.

Screening for postpartum depression happens at your child’s pediatric visits and that screen ends at six weeks, well before most symptoms of PPD or PPA arise.

We have to do something about this. But instead of looking forward, many natural care practitioners are looking back. The traditions that are still alive in many other countries can be used here to support new parents during this time of transition.

I’m going to cover the first month of postpartum care from a Chinese medicine perspective, but don’t limit yourself to my view! So many other cultures have rich and supportive traditions for families that could be beneficial and all are definitely worth considering.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

Kidney Yang Disharmonies: The Other Half

Yesterday’s deep dive into kidney disorders focused on kidney yin disorders. Kidney yin disorders have a lot of hot signs – hot flashes, night sweats, dry throat, etc – because the kidney yin can’t cool the body. It’s a lot like not having enough coolant in your car’s engine. Kidney yang disorders are cold in comparison. Lacking kidney yang means the starter isn’t working. And that’s what we’re going to cover today.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

Kidney Disharmonies: Foundations of Yin

Kidney disharmonies and imbalances are the heart of many people’s fertility struggles. The kidneys, when combined with the liver, form the root of how hormones are developed and move throughout the body. The kidneys themselves govern our growth and development as well as our reproductive potential. And the kidneys are also one of the only systems that have a predictable pattern of change throughout our lifetimes.