What is qi? What are yin and yang? Check out this primer on Traditional Chinese Medicine and find out how to talk to your acupuncturist!

Acupuncture 101: How to talk to your acupuncturist

“What’s wrong with my liver?

My patient was confused and a little concerned.

“You have liver qi stagnation.” I said, “But don’t worry, there’s nothing physically wrong with your liver…” I went on to explain that in Traditional Chinese Medicine, or TCM, the liver governs a category of symptoms that relates to emotional regulation and flow. I was describing a constricted emotional flow, what we commonly refer to in the West as “stress”.

Acupuncturists and other East Asian practitioners can often sound like they are speaking another language, because in a way they are. I started college as a linguist and I have maintained that interest to this day, so I think of a lot of things in terms of “language”.

As Americans, we speak the “language” of Western medicine. During my internships at Regions hospital, Masonic Children’s Hospital and the University of Minnesota Medical Center I had to learn how to “translate” what I was saying because when I speak to my patients I often speak to them from the metaphor of Chinese medicine.

I’ve realized over time that it would be incredibly helpful to have a glossary for my patients to read, something I could reference over and over in future blog posts and newsletters.

So here it is: Acupuncture 101. I will cover some basic concepts (and misconceptions!) of commonly used words and phrases so that at your next appointment you can be prepared to talk to your acupuncturist.

What is qi? What are yin and yang? Check out this primer on Traditional Chinese Medicine and find out how to talk to your acupuncturist!


Shonishin: Holistic infant and pediatric care

When we picture acupuncture, most of us see comfortable warm rooms with soft lighting and relaxing needle naps. Or for those of us who are familiar with community acupuncture, we see a group setting with people kicking back and healing together. What do all of these have in common?

Almost all of us are picturing adults.

But Traditional East Asian Medicine, or TEAM, isn’t just for adults. My most rewarding internship was at the Masonic Children’s Hospital in the Twin Cities, where I treated children (and their parents) for nausea and pain related to cancer treatments, anxiety, depression and many other conditions.

TEAM is a great way to support your child’s health. It can help them sleep better at night, even out their energy, support their digestion and bolster their lifelong vitality.

Go beyond infant massage

Why you need to take a bed rest postpartum

The modern American approach to postpartum care is lackluster at best.

It starts in the hospital with medical staff not knowing how to educate mothers about the signs and symptoms they should look for postpartum. There are even stories of women returning to the hospital postpartum complaining of symptoms and being turned away only to find out that their conditions are serious and life threatening. Medical staff are there to support you, but in the overwhelm and the confusion postpartum overlooking symptoms isn’t uncommon.

Many traditional medicines are very clear - moms must take a bed rest postpartum. We tell moms to "resume normal activities." Is this ok?


How to Pack the Ultimate Birth Center Go-Bag

My husband and I had to pack a birth center bag. Fortunately, we are list makers and preppers. Literally at this moment my husband is telling me how he’s going to consolidate all of our travelling gear while I’m gone so that we just need to go through it tomorrow morning. Hooray organization!

We were like this for the birth too, but almost everything we found for prepping for a birth was geared to a hospital birth. In hospital births, you need to plan to be there for a couple days. This means packing entertainment things, extra changes of clothes – so much stuff.

Birth centers are much more simple. I went into active labor at 5, my daughter was born at 9:30 and we were home by 2. So much less time away from home. As you can imagine, a birth center bag will look much different than a hospital bag – you just don’t need as much. Depending on the birth center, there may be additional things you’re allowed to bring that a hospital would not allow.
I wanted to share with you what we couldn’t find – a list of what to pack for the short trip. Feel free to download your copy of the checklist here.

Birth center bags and hospital bags are two different animals. Find out what to pack in your birth center bag in this blog post!


Acupuncture for birth preparation and labor induction

The last few weeks of pregnancy are unique. You’re excited because you’re going to meet your new baby so soon! There’s anxiety because oh wow, there is so much still left to do. Maybe you’re  a little scared. And you might be frustrated because you’re big enough now that if you drop something on the floor that it lives there now.

You could be any of this and more. Every pregnancy is different, every woman is different but there is one thing that is pretty much constant across pregnancies:

You want it to be over and that 40 week mark is juuuuuuuust within your reach.

Are you looking for a natural means of labor induction? Or maybe you're looking to prepare for birth. Chinese Medicine may have your answer - acupuncture!


Fertility Awareness is a way for women to get in touch with their bodies and learn their own rhythms of ovulation and flow.

How to get started with Fertility Awareness

If you ask most women how long their cycle is supposed to be they’ll answer “28 days”. This is because the current medical model is based on averages and the assumption that cycles can be evenly divided in half, with ovulation on Day 14. This makes conception and contraception difficult for those who try to use the rhythm method, counting 14 days from the first day of bleeding to estimate ovulation.

The Fertility Awareness Method (FAM), often confused with the rhythm method, is much more than just counting. It’s learning how your body operates so that you can know when and when not to have intercourse and when to expect changes in your body such as menstruation.

Fertility Awareness is a way for women to get in touch with their bodies and learn their own rhythms of ovulation and flow.


My Birth Story: A Happily Unmedicated Natural Delivery

I’m in trouble when it comes to my daughter. She’s just too much like me – contrary.

I had been concerned my entire life about my fertility and my chances of conception. In fact, out of the three times I’ve been pregnant in my life, two of them ended prematurely. It’s natural and it happens and I expected it continue to happen. December 2016 was a rough enough month that I was willing to give up trying for a bit.

Telling birth stories is liberation. Telling birth stories is community building. Telling birth stories is honoring the need of new mothers to hear what you went through.


Fertility is a long and sometimes complicated journey. Acupuncture can help!

The Fundamentals of Acupuncture for Fertility

Acupuncture for fertility is a huge topic. It’s actually much bigger than just acupuncture. The fact is acupuncture is an important cornerstone of Traditional Chinese Medicine (TCM) but it’s still a smaller part of a much bigger picture. I thought it was time we started to scratch the surface of TCM approaches to fertility and how acupuncture and other lifestyle changes can help bolster your fertility success.

Fertility is a huge topic even when it's limited to the scope of Traditional Chinese Medicine Get the basics here


My family's cold fighting home remedy

Three herb broth: a traditional cold fighting remedy

Any pregnant woman can attest: having a cold while pregnant is awful. You already can’t breathe normally, but yeah sure, let’s add a stuffy nose and a cough to the mix!

Of course you don’t have to be pregnant to be miserable with a cold and you certainly don’t have to be pregnant to be familiar with them. According to the CDC an adult will average 2-3 colds per year, each lasting an average of 7-10 days. Since the cold is caused by a virus you can’t take anything for it either – it’s just a matter of rest, fluids and waiting.

What if I told you that you could cut that in half? And that if you acted quickly enough you could even nip the disease in the bud before it even got annoying. And that all it would take is a trip to the grocery store?

Herbs have been used for hundreds of years to support people through the irritations of colds and flus. Check out my family's home remedy on today's blog!