Birth is one of the most physically taxing, emotionally depleting, and spiritually rewarding things a human being can endure. But despite having birthed for thousands of years, most of us prepare for labor in completely the wrong way. We decorate our nurseries, pack out bags, and sit and wait (because that’s what we’re told to do). And when our pregnancy ticks past the 40-week mark we throw every folk induction method we can find on Pinterest at it with hit and miss results. But what if I told you that the fundamental error that we’re all making is waiting? That you can and should make diet and lifestyle changes in the months before birth? And that if you make these changes, studies have shown that: You’ll have an earlier spontaneous onset of labor You will have a shorter labor You will have a more comfortable labor You will have a more comfortable postpartum recovery And you will have more balanced hormones in the postpartum period All it takes to get these benefits is shifting how we talk about the marathon of birth and take our focus off of the race and put our effort into the proper training. Featured photo and cover image by Ilzy Sousa from Pexels

7 Ways to Prepare for Labor (and why forgetting this crucial step is a mistake)

Birth is one of the most physically taxing, emotionally depleting but simultaneously invigorating and spiritually rewarding things a human being can accomplish. But despite having birthed for thousands of years, most of us prepare for labor in completely the wrong way.

We decorate our nurseries, pack our bags, and sit and wait (because that’s what we’re told to do). And when our pregnancy ticks past the 40-week mark we throw every folk induction method we can find on Pinterest at it with hit and miss results.

But what if I told you that the fundamental error that we’re all making is waiting? That you can and should make diet and lifestyle changes in the months before birth? And that if you make these changes, studies have shown that:

  • You’ll have an earlier spontaneous onset of labor
  • You will have a shorter labor
  • You will have a more comfortable labor
  • You will have a more comfortable postpartum recovery
  • And you will have more balanced hormones in the postpartum period

All it takes to get these benefits is shifting how we talk about the marathon of birth and take our focus off of the race and put our effort into the proper training.

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Reverie Acupuncture is one year old! What ten posts did readers find the most useful over the past year? Click to find out!

First Birthday Post Round-Up

Happy Birthday, Reverie!

Reverie Acupuncture is officially one year old on August 24th, 2018. It’s been an awesome year of community acupuncture, mamas, babies and blog posts!

I’d like to save my big announcements for my Winter Party that I’m planning so today let’s celebrate by looking at the top 10 posts that readers of Reverie have found most useful.

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The modern American approach to postpartum care is lackluster at best. It starts in the hospital with medical staff not knowing how to educate mothers about the signs and symptoms they should look for postpartum. There are even stories of women returning to the hospital postpartum complaining of symptoms and being turned away only to find out that their conditions are serious and life threatening. Medical staff are there to support you, but in the overwhelm and the confusion postpartum overlooking symptoms isn't uncommon. Featured image and cover photo by Photo by Simon Matzinger from Pexels

Why you need to take a bed rest postpartum

The modern American approach to postpartum care is lackluster at best.

It starts in the hospital with medical staff not knowing how to educate mothers about the signs and symptoms they should look for postpartum. There are even stories of women returning to the hospital postpartum complaining of symptoms and being turned away only to find out that their conditions are serious and life threatening. Medical staff are there to support you, but in the overwhelm and the confusion postpartum overlooking symptoms isn’t uncommon.

Featured image and cover photo by Photo by Simon Matzinger from Pexels

The last few weeks of pregnancy are unique. You’re excited because you’re going to meet your new baby so soon! There’s anxiety because oh wow, there is so much still left to do. Maybe you’re a little scared. And you might be frustrated because you’re big enough now that if you drop something on the floor that it lives there now. You could be any of this and more. Every pregnancy is different, every woman is different but there is one thing that is pretty much constant across pregnancies: You want it to be over and that 40 week mark is juuuuuuuust within your reach. Photo by by Josh Willink from Pexels.

Acupuncture for birth preparation and labor induction

The last few weeks of pregnancy are unique. You’re excited because you’re going to meet your new baby so soon! There’s anxiety because oh wow, there is so much still left to do. Maybe you’re a little scared. And you might be frustrated because you’re big enough now that if you drop something on the floor that it lives there now. You could be any of this and more. Every pregnancy is different, every woman is different but there is one thing that is pretty much constant across pregnancies: You want it to be over and that 40 week mark is juuuuuuuust within your reach. Photo by by Josh Willink from Pexels.