We're coming up on the halfway point of liver season and I promise I'll start talking about something else with the next blog post. But understanding the elements of Classical Chinese medicine is crucial to recognizing patterns of imbalance in yourself.

Finding your Flow: Balancing liver disharmonies with Classical Chinese Medicine

We’re coming up on the halfway point of liver season and I promise I’ll start talking about something else with the next blog post. But understanding the elements of Classical Chinese medicine is crucial to recognizing patterns of imbalance in yourself.

That’s why this year my focus is on teaching you the foundations, so that you can bring seasonal living together with learning what your body needs, and what season your body is in. Because while we are part of the world, we are not always in synch with it.

This blog post is about imbalances in the liver system and what it looks like when our qi isn’t flowing optimally.

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Spring seems like it's a long way off in Minnesota. Just last month we hit a record for snow fall in February. But cold and snow notwithstanding, the wood energy of spring is still flowing. Now that I've covered how to live in accordance to each season, I thought it would be a good time to move to talking about the elements in Chinese medicine. Just like the elements of the periodic table, the elements of Chinese medicine represent the basic components. You'll recognize a lot of the movement and terminology in this post from thespring living blog, but this one will take it to another level.

The Wood Element: Raising Yang

Spring seems like it’s a long way off in Minnesota. Just last month we hit a record for snow fall in February. But cold and snow notwithstanding, the wood energy of spring is still flowing.

Now that I’ve covered how to live in accordance to each season, I thought it would be a good time to move to talking about the elements in Chinese medicine.

Just like the elements of the periodic table, the elements of Chinese medicine represent the basic components. You’ll recognize a lot of the movement and terminology in this post from the spring living blog, but this one will take it to another level.

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The best detox diet is the most simple one of all - whole foods. A cleanse or a detox can set you further back on your health journey. Click to read more.

Why Your Pinterest Cleanse Won’t Work

The Complementary Care Police are probably going to come and take my holistic health practitioner card away for saying this, but: I really don’t like detoxes.

I know that they’re all the rage and for good reason – the good ones, when done right, are great! But there are a ton of bad ones out there, and they’re usually done incorrectly or at a time that’s harmful to patients. It’s time that we, as a holistic community, have a chat about that.

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Spring is the season to plant your seeds and to ride the rise of yang, building a year of health and wellness for yourself

Spring Living: Utilizing the Season of Generation

Happy spring!

Tomorrow is the Chinese new year, and we’re ringing in the year of the Earth Pig!

Think this will be a lucky year for you?

Those of you who have been hanging around for a while, you’ve heard the spiel about the seasons. If you want to skip the details, feel free to scroll down to the bottom.

But for the rest of you, read on.

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Understanding shen is critical to understanding how it helps treat pain, anxiety, depression, addiction and more. It's more than spirit - it's psychology.

Shen: Discovering Spirit in the Season of Stillness

Now that the quiet of winter has descended, many of us are finding ourselves contemplating life’s mysteries over a mug of tea. It’s only natural; winter is a time of rest and meditation. It’s the season to stare off into the middle distance and let the snowflakes fall out of focus as our mind takes us to far off fantasies or deep into our core.  In honor of this deeply spiritual time of the year, let’s dive into the concept of shen.

A patient’s spirituality is, frankly, none of my business. But I would be remiss if I didn’t acknowledge the spiritual roots of Chinese medicine or address it more deeply than I have in the pastShen is a huge concept, and treating the shen is important for pain management, anxiety and depression, labor induction, fertility and more.

Understanding the concept of shen will help you understand why.

Understanding shen is critical to understanding how it helps treat pain, anxiety, depression, addiction and more. It's more than spirit - it's psychology.

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Are you feeling resistant to the coming winter? Living seasonally helps you settle into the rhythm of the year and autumn helps you prepare for winter properly

Autumn: Living with nature in the season of harvest

Leaves crunch under footsteps. Pumpkins spring up in doorways and along sidewalks. And the smell of woodsmoke lies just under the smells of spice and frost. Oh yes, autumn is here.

Autumn is the season of harvest – the season for us to look back at what we’ve made, keep the things that serve us, and release the things that don’t. The season of soups and chilis. And the season of preparation.

Learning to live seasonally is the ultimate preventative medicine. It’s a lifestyle that follows the rhythms of nature around you to prepare you for the pitfalls of the season ahead.

Are you feeling resistant to the coming winter? Living seasonally helps you settle into the rhythm of the year and autumn helps you prepare for winter properly

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Flower essences are a complementary therapy that can help with the emotional and spiritual aspect of labor induction and birth preparation

Flower essences for birth preparation

Flower essences for labor induction? Can it be?

Flower essences on their own? No, probably not. But while flower essences and Traditional Chinese Medicine are two separate systems, TCM theory opens the door to using flower essences as part of a natural birth plan.

Many births are delayed and labors prolonged because of the emotional and hormonal state of the mother. Birth can be stressful and scary, and sometimes we’re carried away by the hormones tearing their way through our systems. Flower essences can help bring us back into harmony, and anchor us in a place where we can trust the process, relax into the flow and enjoy the beauty of our graduation from mom-to-be to mama (or even, multi-mama).

Flower essences are a complementary therapy that can help with the emotional and spiritual aspect of labor induction and birth preparation

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How does acupuncture work? The nervous system? Natural painkillers? Magic? Well, definitely not magic but it works on many levels. Click to read more!

How does acupuncture work?

One of the most common questions I get from new patients is “How does acupuncture work?”

It’s a simple question, but simple isn’t always easy. Acupuncture is a complicated medicine, with layers of historical and poetic metaphor to explain complex physiological responses. For so small of a question, the answer is huge.

But I live for questions like this. I used to be a linguistics major and linguistics isn’t the study of a wide variety of languages, it’s the study of how languages work. Linguists study how this group of words or vocabulary evolved differently than this group, even though they are talking about the same thing. I may not be a linguistics major anymore, but this philosophy has carried itself forward into my practice.

My hope for this blog post is to give you an understanding of this big idea – how acupuncture works – in the vocabulary you use every day. While I may have been trained to think in terms of qi, blood, yin and yang, acupuncture works through blood flow, hormone cascades, muscle release and more.

So, if you’re ready, let’s dive in.

How does acupuncture work? The nervous system? Natural painkillers? Magic? Well, definitely not magic but it works on many levels. Click to read more!

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Reverie Acupuncture is one year old! What ten posts did readers find the most useful over the past year? Click to find out!

First Birthday Post Round-Up

Happy Birthday, Reverie!

Reverie Acupuncture is officially one year old on August 24th, 2018. It’s been an awesome year of community acupuncture, mamas, babies and blog posts!

I’d like to save my big announcements for my Winter Party that I’m planning so today let’s celebrate by looking at the top 10 posts that readers of Reverie have found most useful.

Reverie Acupuncture is one year old! What ten posts did readers find the most useful over the past year? Click to find out!

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