Sunday Round-Up 5: Winter is here

November is upon us and the first snows have fallen!

I am currently sitting here this Sunday morning with a cup of coffee and my favorite sweater and fleece lined leggings (and a bit of French silk pie because I am an awful example for healthy breakfasts).

This week breastfeeding became legal in all 50 states which is a huge, if incredibly delayed) win! Check out this and other things I found on the wide and scary internet in this week’s Sunday round up!

The End of Harvest Season

One month ago, Reverie was a different clinic that it is now.

I had a small, community acupuncture practice in the yoga studio of Health Foundations Birth Center in St Paul, Minnesota, where I treated patients twice a week.

It was amazing. It still is (because community acupuncture treatments are continuing) but Reverie is getting bigger. One month ago, I decided to expand my practice to the Naturally Well space in White Bear Lake and that started a cascade of things that has kept me from regular updates. But now that things are settling down once again, I figured it was time for a recap.

Sunday Round Up: Bed-sharing, male doulas, and seed cycling

Hey, wow. A third Sunday round-up. This might actually become a thing!

Is anyone else notoriously bad at saying you want to start doing a thing and then not doing it? It can’t just be me.

Anyway, this Sunday round up includes bed-sharing while breastfeeding, a local man working for big change, seed cycling, and my favorite bibimbap recipe that’s nourishing for your body AND your budget.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

Self-care strategies for busy moms

Self-care is a major part of health care. They are so enmeshed that it’s difficult to separate them but as busy parents, we still remember to go to our physicals and get our teeth cleaned. While these big checkups are important, the little decisions we make every day have a bigger impact on our health than our dentists tut-tutting us about our flossing habit every six months.

It’s so hard to take care of ourselves when we have our jobs, our kids, and our households to take care of, too.

When we’re so busy, how could we possibly add self-care to the list of everything we need to accomplish?