It can be frustrating to be told to just relax, but the fact is that stress can impact fertility. But you can fight back with these five stress busting ideas

Five ways to increase fertility by decreasing stress

I don’t think stress ever came up more than when my husband and I were trying to conceive.

“Relax, it will happen!”

For a great many of you reading this on the TTC or “trying to conceive” journey, your eyes just twitched. I have to be honest, it hurt a little to type. Out of all the phrases I hated hearing while TTC, that was at the top of the list.

The problem is that as much as we hate it, conventional wisdom has it right:​

Stress impacts fertility.

It’s not something we can argue. We have thousands of years of doctors and sages corroborating all of the studies we’ve done on the subject in the past century. The difference is now we know why – hormones.

It can be frustrating to be told to just relax, but the fact is that stress can impact fertility. But you can fight back with these five stress busting ideas

(more…)

Please follow and like Reverie Acupuncture!
error
This simple and healthy dessert has only a few ingredients - pears, walnuts, ginger and honey. But it's simplicity is based in Chinese Medicine.

Baked Pears with Walnuts and Ginger-infused Honey

You have finally gotten over this year’s flu (with the help of this cold fighting broth, perhaps) and now you have a new battle to fight:

The dry and bloody nose.

Every winter families dig through their storage spaces and garages for their humidifiers with the hopes of fighting off cracked and painful noses and lips. Sometimes we’re successful, most times we are not.

I have a solution for you. This simple recipe is a delicious dessert and can help with the dreaded winter dryness.

This simple and healthy dessert has only a few ingredients - pears, walnuts, ginger and honey. But it's simplicity is based in Chinese Medicine.

(more…)

Please follow and like Reverie Acupuncture!
error
What is qi? What are yin and yang? Check out this primer on Traditional Chinese Medicine and find out how to talk to your acupuncturist!

Acupuncture 101: How to talk to your acupuncturist

“What’s wrong with my liver?

My patient was confused and a little concerned.

“You have liver qi stagnation.” I said, “But don’t worry, there’s nothing physically wrong with your liver…” I went on to explain that in Traditional Chinese Medicine, or TCM, the liver governs a category of symptoms that relates to emotional regulation and flow. I was describing a constricted emotional flow, what we commonly refer to in the West as “stress”.

Acupuncturists and other East Asian practitioners can often sound like they are speaking another language, because in a way they are. I started college as a linguist and I have maintained that interest to this day, so I think of a lot of things in terms of “language”.

As Americans, we speak the “language” of Western medicine. During my internships at Regions hospital, Masonic Children’s Hospital and the University of Minnesota Medical Center I had to learn how to “translate” what I was saying because when I speak to my patients I often speak to them from the metaphor of Chinese medicine.

I’ve realized over time that it would be incredibly helpful to have a glossary for my patients to read, something I could reference over and over in future blog posts and newsletters.

So here it is: Acupuncture 101. I will cover some basic concepts (and misconceptions!) of commonly used words and phrases so that at your next appointment you can be prepared to talk to your acupuncturist.

What is qi? What are yin and yang? Check out this primer on Traditional Chinese Medicine and find out how to talk to your acupuncturist!

(more…)

Please follow and like Reverie Acupuncture!
error

Shonishin: Holistic infant and pediatric care

When we picture acupuncture, most of us see comfortable warm rooms with soft lighting and relaxing needle naps. Or for those of us who are familiar with community acupuncture, we see a group setting with people kicking back and healing together. What do all of these have in common?

Almost all of us are picturing adults.

But Traditional East Asian Medicine, or TEAM, isn’t just for adults. My most rewarding internship was at the Masonic Children’s Hospital in the Twin Cities, where I treated children (and their parents) for nausea and pain related to cancer treatments, anxiety, depression and many other conditions.

TEAM is a great way to support your child’s health. It can help them sleep better at night, even out their energy, support their digestion and bolster their lifelong vitality.

Go beyond infant massage

(more…)

Please follow and like Reverie Acupuncture!
error
The ancient Chinese referred to Winter as the "season of shutting and storing". TCM has so much wisdom about living seasonally, and Winter is just the start

Winter: Season of Stillness

Winter has finally come to Minnesota. I love it.

I love the stillness and the quiet. Sitting on my couch with a mug of coffee watching the snow fall from under the warmth of a blanket fills my soul. I love the reminder to turn inwards and reflect on the past year and to dream about the year to come.

Good things are born of the silence.

The ancient Chinese referred to Winter as the "season of shutting and storing". TCM has so much wisdom about living seasonally, and Winter is just the start

(more…)

Please follow and like Reverie Acupuncture!
error