Is your acupuncture provider using the appropriate acupuncture safety techniques? Check out this new blog post for the inside scoop on acupuncture safety.

Acupuncture safety: Knowing your practitioner

“I have a question for you. Do you sanitize your needles?”

Of the questions I get about acupuncture, this is not one of the most common.

“No, the process of repeatedly sterilizing needles is really expensive and makes needles more prone to breaking. Reusing needles is dangerous anyway. I use single-use, disposable needles in sterile blister packs because I follow Clean Needle Technique.”

This continued into a lively discussion about CDC recommendations, licensing regulations and all sorts of other safety bits about acupuncture that made me think I should write up a blog post.

The fact is that his question was a very important question that triggers other questions:

  • What is Clean Needle Technique (CNT)?
  • What is the difference between dry needling and acupuncture?
  • Who is allowed to do acupuncture?
  • What kind of training do people get before they are allowed to needle?
  • What are some signs that your practitioner may be unsafe?

These are all very important questions that should be answered for every patient who wants to be in the know.

Is your acupuncture provider using the appropriate acupuncture safety techniques? Check out this new blog post for the inside scoop on acupuncture safety.

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Living seasonally is about more than just food. Check out these lifestyle changes to live your summer in sync

Summer Living: Utilizing the Season of Flourishing

Summer is here!

“Wait, what?” some of you are saying, “Summer doesn’t start until June 20th.”

I get what you’re saying. Here in Minnesota it feels like we skipped spring altogether. Two weeks ago we had a 2 day blizzard with 20 inches of snow in the Twin Cities. Today we have a predicted high of 76 and the lilac bushes are running to catch up.

But the way we think of seasons is…off. We are disconnected from the cycles of the seasons, the moon and the sun because we run off the calendars in our pockets and the light from our television screens.

It’s a shame really. There is so much wisdom that our ancestors – all of our ancestors – had.

Seasonal living and the ideas that come with it aren’t only rooted in Chinese medicine.

​Last December I posted a blog on living seasonally in the winter. Now, let’s talk about the summer.

Living seasonally is about so much more than food. Read about the lifestyle changes you can make this summer to make your health flourish

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Painful periods and cramps may be common but they are not part of a normal cycle.

How to get rid of painful menstrual cramps

Dysmenorrhea is something most women have experienced at least once in their life and many women experience monthly.

Dys– means ‘painful’. Meno– means ‘pertaining to menses or menstruation’. –rrhea means “to flow through”.

Dysmenorrhea – painful menstrual flow.

The most common presentation of dysmenorrhea is menstrual cramps. Many women think that painful periods and menstrual cramps are just a normal part of life. It doesn’t need to be this way.

Menstruation can be a positive and painless part of your existence and this is how acupuncture can help.​

Painful periods and cramps may be common but they are not part of a normal cycle.

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It can be frustrating to be told to just relax, but the fact is that stress can impact fertility. But you can fight back with these five stress busting ideas

Five ways to increase fertility by decreasing stress

I don’t think stress ever came up more than when my husband and I were trying to conceive.

“Relax, it will happen!”

For a great many of you reading this on the TTC or “trying to conceive” journey, your eyes just twitched. I have to be honest, it hurt a little to type. Out of all the phrases I hated hearing while TTC, that was at the top of the list.

The problem is that as much as we hate it, conventional wisdom has it right:​

Stress impacts fertility.

It’s not something we can argue. We have thousands of years of doctors and sages corroborating all of the studies we’ve done on the subject in the past century. The difference is now we know why – hormones.

It can be frustrating to be told to just relax, but the fact is that stress can impact fertility. But you can fight back with these five stress busting ideas

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This simple and healthy dessert has only a few ingredients - pears, walnuts, ginger and honey. But it's simplicity is based in Chinese Medicine.

Baked Pears with Walnuts and Ginger-infused Honey

You have finally gotten over this year’s flu (with the help of this cold fighting broth, perhaps) and now you have a new battle to fight:

The dry and bloody nose.

Every winter families dig through their storage spaces and garages for their humidifiers with the hopes of fighting off cracked and painful noses and lips. Sometimes we’re successful, most times we are not.

I have a solution for you. This simple recipe is a delicious dessert and can help with the dreaded winter dryness.

This simple and healthy dessert has only a few ingredients - pears, walnuts, ginger and honey. But it's simplicity is based in Chinese Medicine.

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What is qi? What are yin and yang? Check out this primer on Traditional Chinese Medicine and find out how to talk to your acupuncturist!

Acupuncture 101: How to talk to your acupuncturist

“What’s wrong with my liver?

My patient was confused and a little concerned.

“You have liver qi stagnation.” I said, “But don’t worry, there’s nothing physically wrong with your liver…” I went on to explain that in Traditional Chinese Medicine, or TCM, the liver governs a category of symptoms that relates to emotional regulation and flow. I was describing a constricted emotional flow, what we commonly refer to in the West as “stress”.

Acupuncturists and other East Asian practitioners can often sound like they are speaking another language, because in a way they are. I started college as a linguist and I have maintained that interest to this day, so I think of a lot of things in terms of “language”.

As Americans, we speak the “language” of Western medicine. During my internships at Regions hospital, Masonic Children’s Hospital and the University of Minnesota Medical Center I had to learn how to “translate” what I was saying because when I speak to my patients I often speak to them from the metaphor of Chinese medicine.

I’ve realized over time that it would be incredibly helpful to have a glossary for my patients to read, something I could reference over and over in future blog posts and newsletters.

So here it is: Acupuncture 101. I will cover some basic concepts (and misconceptions!) of commonly used words and phrases so that at your next appointment you can be prepared to talk to your acupuncturist.

What is qi? What are yin and yang? Check out this primer on Traditional Chinese Medicine and find out how to talk to your acupuncturist!

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Shonishin: Holistic infant and pediatric care

When we picture acupuncture, most of us see comfortable warm rooms with soft lighting and relaxing needle naps. Or for those of us who are familiar with community acupuncture, we see a group setting with people kicking back and healing together. What do all of these have in common?

Almost all of us are picturing adults.

But Traditional East Asian Medicine, or TEAM, isn’t just for adults. My most rewarding internship was at the Masonic Children’s Hospital in the Twin Cities, where I treated children (and their parents) for nausea and pain related to cancer treatments, anxiety, depression and many other conditions.

TEAM is a great way to support your child’s health. It can help them sleep better at night, even out their energy, support their digestion and bolster their lifelong vitality.

Go beyond infant massage

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