Fresh Red Raspberry Leaf Tea

Last weekend I was sitting in my mother in law’s house and I found myself craving a cup of red raspberry leaf tea. Sometimes your body just tells you that you need something. One problem: I was in the middle of the woods, half an hour away from a store that might have red raspberry leaf tea.

But I was a five minute walk from a raspberry patch.

I love red raspberry leaf tea in general, but there is something about a fresh tea that is so much more bright and whole. So for today’s blog post I wanted to show you how I made my North Woods fresh Red Raspberry Leaf tea and how you can make some of your own.

Out of tea but have a raspberry bush? Forget the tea bags and make it fresh instead!

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Reverie Acupuncture is one year old! What ten posts did readers find the most useful over the past year? Click to find out!

First Birthday Post Round-Up

Happy Birthday, Reverie!

Reverie Acupuncture is officially one year old on August 24th, 2018. It’s been an awesome year of community acupuncture, mamas, babies and blog posts!

I’d like to save my big announcements for my Winter Party that I’m planning so today let’s celebrate by looking at the top 10 posts that readers of Reverie have found most useful.

Reverie Acupuncture is one year old! What ten posts did readers find the most useful over the past year? Click to find out!

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Check out this hearty, protein rich oatmeal recipe to start your day off right and help support breast milk production

Lactation Boosting Oatmeal Recipe

If there is one constant in every culture on the planet, it’s that food is used to heal.

The recipes that we use for our best health are often the ones that have been passed down through the generations. But there is another common thing that happens to recipes as they’re passed along – they change.

It’s natural. As we experience and integrate the wisdom of other cultures we experience new foods and ideas. We take them and add them to the things we’ve carried with us, changing them and evolving them.

For me, I’m constantly tweaking recipes because 1) I am a food therapy nerd and 2) I’m always looking for ways to make healthy food taste good.

That’s where this recipe comes from. I wanted a way to make the most nourishing porridge recipe possible. Breastfeeding mothers need ways to get as many calories and nutrients in their mouths as possible and this oatmeal recipe is a great way to do it.

Check out this hearty, protein rich oatmeal recipe to start your day off right and help support breast milk production

I developed it from my library of cookbooks ranging from Sally Fallon’s Nourishing Traditions to Paul Pitchford’s Healing with Whole Foods. (affiliate links).

Sprinkle on some Traditional Chinese Medical schooling, add a dash of something I heard on a podcast once and let simmer with experience and BAM! a great tasting, filling and nourishing oatmeal recipe.

If you want to scroll down to the recipe, it’s at the bottom. But if you’re a food nerd like me, read on:

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This simple and healthy dessert has only a few ingredients - pears, walnuts, ginger and honey. But it's simplicity is based in Chinese Medicine.

Baked Pears with Walnuts and Ginger-infused Honey

You have finally gotten over this year’s flu (with the help of this cold fighting broth, perhaps) and now you have a new battle to fight:

The dry and bloody nose.

Every winter families dig through their storage spaces and garages for their humidifiers with the hopes of fighting off cracked and painful noses and lips. Sometimes we’re successful, most times we are not.

I have a solution for you. This simple recipe is a delicious dessert and can help with the dreaded winter dryness.

This simple and healthy dessert has only a few ingredients - pears, walnuts, ginger and honey. But it's simplicity is based in Chinese Medicine.

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My family's cold fighting home remedy

Three herb broth: a traditional cold fighting remedy

Any pregnant woman can attest: having a cold while pregnant is awful. You already can’t breathe normally, but yeah sure, let’s add a stuffy nose and a cough to the mix!

Of course you don’t have to be pregnant to be miserable with a cold and you certainly don’t have to be pregnant to be familiar with them. According to the CDC an adult will average 2-3 colds per year, each lasting an average of 7-10 days. Since the cold is caused by a virus you can’t take anything for it either – it’s just a matter of rest, fluids and waiting.

What if I told you that you could cut that in half? And that if you acted quickly enough you could even nip the disease in the bud before it even got annoying. And that all it would take is a trip to the grocery store?

Herbs have been used for hundreds of years to support people through the irritations of colds and flus. Check out my family's home remedy on today's blog!

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Red raspberry leaf tea is can support you before, during and after pregnancy, but hot tea in the summer? Check out this refreshing alternative.

A More Refreshing Red Raspberry Leaf Tea

Hot red raspberry leaf tea on a warm summer day?

Bleech.

Don’t get me wrong, I’m a huge fan of tea but even I have a hard time stomaching a warm mug of tea when it’s 85 degrees and humid out.

“So…why are you drinking tea, then?” you ask.

Well, because I’m 35 weeks pregnant and I’m pretty intent on making my labor as short as possible. Read on if you are too or are just trying to find a more palatable way to consume hot herbal teas in the dog days of summer.

Red raspberry leaf tea is a great support for women's health at any point in their lives, but who wants hot tea in the summer?

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