Despite the recent -35 F windchill, 2020 marches forward into the Rain Water seasonal node. Practically speaking, we Minnesotans are a long way off from literal rain water. But then, we’re also at a very different latitude than the Ancient Chinese sages who named the seasonal node thousands of years ago. But the different latitude doesn't mean that we escape the energetics of the next two weeks. The days are getting longer which means yang is getting stronger. The generative energy of spring is getting more obvious every day and if we wait until we see actual rain water, we’re going to miss out on a huge part of the season. The Rain Water seasonal node, like the Great Cold seasonal node, is about two very important things: protecting our qi and protecting our yang. But this time, we’re protecting these vital substances for a very different reason. Featured photo and cover photo by Sitthan Kutty via Pexels

The Rain Water Seasonal node: Fighting off the Damp

Despite the recent -35 F windchill, 2020 marches forward into the Rain Water seasonal node. Practically speaking, we Minnesotans are a long way off from literal rain water. But then, we’re also at a very different latitude than the Ancient Chinese sages who named the seasonal node thousands of years ago.

But the different latitude doesn’t mean that we escape the energetics of the next two weeks. The days are getting longer which means yang is getting stronger. The generative energy of spring is getting more obvious every day and if we wait until we see actual rain water, we’re going to miss out on a huge part of the season.

The Rain Water seasonal node, like the Great Cold seasonal node, is about two very important things: protecting our qi and protecting our yang. But this time, we’re protecting these vital substances for a very different reason.

Featured photo and cover photo by Sitthan Kutty via Pexels

Helping Yang Up the Mountain: the Beginning of Spring

Despite the icy roads, dirty snowbanks, and freezing temperatures, spring has finally come to Minnesota. The trees aren’t budding and the flowers aren’t blooming but the upward movement of yang is finally showing itself in noticeably longer days.

February 4th marks the Beginning of Spring seasonal node, and these next two weeks are about harnessing the generative energy of spring. When we ride the upward momentum of spring with proper dietary changes, exercises, and lifestyle choices everything flows a little more easily.

Gone are the days of me telling you that it’s time to rest. We’re leaving that behind in the cold and dark days of winter. Now it is time to plant those seeds of yang you birthed at the winter solstice and make some changes in your life.

This past winter has been long, cold, and dark. Hopefully, you haven’t accomplished much. I mean that in all sincerity. After all, winter is the season of hibernation; we’re not supposed to accomplish much. Winter reminds us that rest is important. I say so often that rest is the root of productivity, something that a culture obsessed with action often forgets. But rest is also the root of creativity and motivation. If we spend winter resting appropriately, not only can we recover physically, but we can recover mentally and spiritually as well. In other words, in order to be truly prepared for the dynamic, generative, and upward movement of spring we have to engage with and process the still, slow, and inward movement of winter. And the best way to do that is through journaling.

Born from yin: Six journaling prompts for the end of winter

This past winter has been long, cold, and dark. Hopefully, you haven’t accomplished much. I mean that in all sincerity. After all, winter is the season of hibernation; we’re not supposed to accomplish much.

Winter reminds us that rest is important.

I say so often that rest is the root of productivity, something that a culture obsessed with action often forgets.

But rest is also the root of creativity and motivation. If we spend winter resting appropriately, not only can we recover physically, but we can recover mentally and spiritually as well.

In other words, in order to be truly prepared for the dynamic, generative, and upward movement of spring we have to engage with and process the still, slow, and inward movement of winter. And the best way to do that is through journaling.

This seasonal node is called "The Great Cold" (which this year, is unseasonably warm and snowy but what are you going to do.) Usually, this is the coldest time of year; Minnesotans tend to think of February as the month where it's too cold to snow. The yang that was reborn at the Winter Solstice is getting stronger as the days are getting longer. People are starting to get restless and depending on their pattern diagnosis, their seasonal affective disorder is kicking up a notch. Living seasonally for these last two weeks of winter can go a long way to alleviating that increased anxiety and restlessness and set you up for success for the coming year.

Gearing up for the Great Cold Seasonal Node

This seasonal node is called “The Great Cold” (which this year, is unseasonably warm and snowy but what are you going to do.) Usually, this is the coldest time of year; Minnesotans tend to think of February as the month where it’s too cold to snow.

The yang that was reborn at the Winter Solstice is getting stronger as the days are getting longer. People are starting to get restless and depending on their pattern diagnosis, their seasonal affective disorder is kicking up a notch.

Living seasonally for these last two weeks of winter can go a long way to alleviating that increased anxiety and restlessness and set you up for success for the coming year.

It may not feel like this is a small amount of cold. But then you remember that last year the Great Cold seasonal node was blessed with a -60 F windchill last year. It was cold enough that even we Minnesotans decided that we could stay home. My grocery store closed. It was very strange. Compared to that, the cold at the beginning of the year seems small indeed. The Small Cold seasonal node lasts from January 5th to January 19th.

The Wee Hours of Winter: The Small Cold Seasonal Node

It may not feel like this is a small amount of cold. But then you remember that last year the Great Cold seasonal node was blessed with a -60 F windchill last year. It was cold enough that even we Minnesotans decided that we could stay home. My grocery store closed. It was very strange.

Compared to that, the cold at the beginning of the year seems small indeed. The Small Cold seasonal node lasts from January 5th to January 19th.

Last week we introduced the concept of seasonal nodes and how tweaking your lifestyle and diet every couple of weeks can not only preserve your health but improve it. Since the focus of this seasonal node is preserving yang qi by supporting the spleen I thought it would be an ideal time to share a yang tonifying recipe. Be warned: the recipe is pretty bland (it’s mostly rice and water) but if you eat it as is or with some tasty root veggies or eggs, I think you’ll find that you’ll feel warm from your fingers to your toes in no time.

Nourishing Winter Congee

Last week we introduced the concept of seasonal nodes and how tweaking your lifestyle and diet every couple of weeks can not only preserve your health but improve it.

Since the focus of this seasonal node is preserving yang qi by supporting the spleen I thought it would be an ideal time to share a yang tonifying recipe.

Be warned: the recipe is pretty bland (it’s mostly rice and water) but if you eat it as is or with some tasty root veggies or eggs, I think you’ll find that you’ll feel warm from your fingers to your toes in no time.

Staying warm after the Winter Solstice

Wow, friends. It’s definitely winter. I do like seasonal change but sub-zero temps can be a little much for even me.
How did you survive? Hot cocoa? Sauna? Hibernating under a blanket? (No really, I want to know so leave a comment below.)

I opted for hibernating. ‘Tis the season, after all. And it was while I was sitting on my couch with my mug of coffee I had a thought: we’ve already covered the basics of seasonal living. We’ve touched on every season. But do you know what we haven’t done? The seasonal nodes.

What are the seasonal nodes? Read on to find out.

Just like you can preserve your health and vitality by living seasonal, you can fine-tune that practice by using the seasonal nodes. So, if you’re on board with winter living and you’re ready for the next step, let’s get cracking!
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The Metal Element: Grief and Release

What better time than blogtober to update the element series? This spring I expanded on the spring seasonal living post, adding additional information about the wood element and its disharmonies. Now that we are well and truly into autumn it’s time do expand the autumn seasonal living post!

In this post, we’ll do a deep dive into the metal element, the element associated with autumn and growing yin. Later this month we’ll do a follow-up post on the disharmonies of the metal organ systems.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

Five Witchy Books for Fall

October is a season of change and transformation. The days get shorter, the nights get longer and colder. Trees shed their leaves and their skeletal branches are a stark contrast to the pale, cloudy sky. Fall is the season of all things witchy.

There has been a recent uptick in the number of people calling themselves witch and I think it’s because there is a call for us to change. People don’t seem to mean that they’re making a theological change to Wiccanism. Rather, they are embracing this power of transformation.

“Witchiness” has become synonymous with feminine-power (though not all witches identify as female!). It’s raising up our voices, taking care of ourselves, and yeah, sometimes sage sticks, tarot cards, and crystals.

So to celebrate this witchy season I want to share with you some of my favorite books about female empowerment, healing, and transformation.

“Witchiness” has become synonymous with feminine-power. It’s raising up our voices, taking care of ourselves, and yeah, sometimes a bit of woo in the form of tarot cards and crystals.

So to celebrate this witchy season I want to share with you some of my favorite books about female empowerment, healing, and transformation.
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