We're coming up on the halfway point of liver season and I promise I'll start talking about something else with the next blog post. But understanding the elements of Classical Chinese medicine is crucial to recognizing patterns of imbalance in yourself.

Finding your Flow: Balancing liver disharmonies with Classical Chinese Medicine

We’re coming up on the halfway point of liver season and I promise I’ll start talking about something else with the next blog post. But understanding the elements of Classical Chinese medicine is crucial to recognizing patterns of imbalance in yourself.

That’s why this year my focus is on teaching you the foundations, so that you can bring seasonal living together with learning what your body needs, and what season your body is in. Because while we are part of the world, we are not always in synch with it.

This blog post is about imbalances in the liver system and what it looks like when our qi isn’t flowing optimally.

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Spring seems like it's a long way off in Minnesota. Just last month we hit a record for snow fall in February. But cold and snow notwithstanding, the wood energy of spring is still flowing. Now that I've covered how to live in accordance to each season, I thought it would be a good time to move to talking about the elements in Chinese medicine. Just like the elements of the periodic table, the elements of Chinese medicine represent the basic components. You'll recognize a lot of the movement and terminology in this post from thespring living blog, but this one will take it to another level.

The Wood Element: Raising Yang

Spring seems like it’s a long way off in Minnesota. Just last month we hit a record for snow fall in February. But cold and snow notwithstanding, the wood energy of spring is still flowing.

Now that I’ve covered how to live in accordance to each season, I thought it would be a good time to move to talking about the elements in Chinese medicine.

Just like the elements of the periodic table, the elements of Chinese medicine represent the basic components. You’ll recognize a lot of the movement and terminology in this post from the spring living blog, but this one will take it to another level.

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Spring is the season to plant your seeds and to ride the rise of yang, building a year of health and wellness for yourself

Spring Living: Utilizing the Season of Generation

Happy spring!

Tomorrow is the Chinese new year, and we’re ringing in the year of the Earth Pig!

Think this will be a lucky year for you?

Those of you who have been hanging around for a while, you’ve heard the spiel about the seasons. If you want to skip the details, feel free to scroll down to the bottom.

But for the rest of you, read on.

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Menstruation is a source of shame, concern and pain for many women but it doesn't need to be that way

Taming the Red Dragon: Menstruation in Chinese Medicine

Last week I introduced the concept of death cycles on the Instagram feed. In a nutshell, a life cycle is a cycle an organism follows from birth to the point they reproduce and their offspring begin their own life cycle. A death cycle follows an organism through all the processes of birth, life, death and potential rebirth.

The handy thing about death cycles is that since the year is its own death cycle we can use it as a guide. Spring is birth, summer is growth, fall is decline and winter is death. The unique thing about winter is that it’s the season that contains all the things we, societally, fear, are ashamed of, or hate.

Cold, darkness, old age, labor, and menstruation.

When you work with the seasons and death cycles, you learn that decline is a part of life and it’s usually a healthy part of the process. Trees wouldn’t flourish in the summer if they didn’t rest in the winter, the day doesn’t happen without the night and we wouldn’t continue our reproductive cycle without healthy menstruation.

Have you been told your entire life that your period is gross, something you shouldn’t talk about, something shameful or even, sinful?

What would happen if you saw it has a healthy sign of ovulation and embraced it as a time of rest? My bet is that it would be life changing and if you’re interested you should definitely read on.

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Understanding shen is critical to understanding how it helps treat pain, anxiety, depression, addiction and more. It's more than spirit - it's psychology.

Shen: Discovering Spirit in the Season of Stillness

Now that the quiet of winter has descended, many of us are finding ourselves contemplating life’s mysteries over a mug of tea. It’s only natural; winter is a time of rest and meditation. It’s the season to stare off into the middle distance and let the snowflakes fall out of focus as our mind takes us to far off fantasies or deep into our core.  In honor of this deeply spiritual time of the year, let’s dive into the concept of shen.

A patient’s spirituality is, frankly, none of my business. But I would be remiss if I didn’t acknowledge the spiritual roots of Chinese medicine or address it more deeply than I have in the pastShen is a huge concept, and treating the shen is important for pain management, anxiety and depression, labor induction, fertility and more.

Understanding the concept of shen will help you understand why.

Understanding shen is critical to understanding how it helps treat pain, anxiety, depression, addiction and more. It's more than spirit - it's psychology.

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Are you feeling resistant to the coming winter? Living seasonally helps you settle into the rhythm of the year and autumn helps you prepare for winter properly

Autumn: Living with nature in the season of harvest

Leaves crunch under footsteps. Pumpkins spring up in doorways and along sidewalks. And the smell of woodsmoke lies just under the smells of spice and frost. Oh yes, autumn is here.

Autumn is the season of harvest – the season for us to look back at what we’ve made, keep the things that serve us, and release the things that don’t. The season of soups and chilis. And the season of preparation.

Learning to live seasonally is the ultimate preventative medicine. It’s a lifestyle that follows the rhythms of nature around you to prepare you for the pitfalls of the season ahead.

Are you feeling resistant to the coming winter? Living seasonally helps you settle into the rhythm of the year and autumn helps you prepare for winter properly

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Reverie Acupuncture is one year old! What ten posts did readers find the most useful over the past year? Click to find out!

First Birthday Post Round-Up

Happy Birthday, Reverie!

Reverie Acupuncture is officially one year old on August 24th, 2018. It’s been an awesome year of community acupuncture, mamas, babies and blog posts!

I’d like to save my big announcements for my Winter Party that I’m planning so today let’s celebrate by looking at the top 10 posts that readers of Reverie have found most useful.

Reverie Acupuncture is one year old! What ten posts did readers find the most useful over the past year? Click to find out!

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For every element there is a season, and there are five elements in Chinese Medicine. So where does the fifth season fit in?

The Fifth Season

“The fifth season?”

Yes, there’s a fifth season. In Chinese Medicine there are 5 “phases” or elements and each element creates a category of things that correlate with it – tastes, diseases, smells, emotions and seasons.

But there is some misunderstanding about what the fifth season actually is and to clear up that understanding we have to look back to the classics.

For every element there is a season, and there are five elements in Chinese Medicine. So where does the fifth season fit in?

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