Understanding shen is critical to understanding how it helps treat pain, anxiety, depression, addiction and more. It's more than spirit - it's psychology.

Shen: Discovering Spirit in the Season of Stillness

Now that the quiet of winter has descended, many of us are finding ourselves contemplating life’s mysteries over a mug of tea. It’s only natural; winter is a time of rest and meditation. It’s the season to stare off into the middle distance and let the snowflakes fall out of focus as our mind takes us to far off fantasies or deep into our core.  In honor of this deeply spiritual time of the year, let’s dive into the concept of shen.

A patient’s spirituality is, frankly, none of my business. But I would be remiss if I didn’t acknowledge the spiritual roots of Chinese medicine or address it more deeply than I have in the pastShen is a huge concept, and treating the shen is important for pain management, anxiety and depression, labor induction, fertility and more.

Understanding the concept of shen will help you understand why.

Understanding shen is critical to understanding how it helps treat pain, anxiety, depression, addiction and more. It's more than spirit - it's psychology.
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Are you feeling resistant to the coming winter? Living seasonally helps you settle into the rhythm of the year and autumn helps you prepare for winter properly

Autumn: Living with nature in the season of harvest

Leaves crunch under footsteps. Pumpkins spring up in doorways and along sidewalks. And the smell of woodsmoke lies just under the smells of spice and frost. Oh yes, autumn is here.

Autumn is the season of harvest – the season for us to look back at what we’ve made, keep the things that serve us, and release the things that don’t. The season of soups and chilis. And the season of preparation.

Learning to live seasonally is the ultimate preventative medicine. It’s a lifestyle that follows the rhythms of nature around you to prepare you for the pitfalls of the season ahead.

Are you feeling resistant to the coming winter? Living seasonally helps you settle into the rhythm of the year and autumn helps you prepare for winter properly
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Reverie Acupuncture is one year old! What ten posts did readers find the most useful over the past year? Click to find out!

First Birthday Post Round-Up

Happy Birthday, Reverie!

Reverie Acupuncture is officially one year old on August 24th, 2018. It’s been an awesome year of community acupuncture, mamas, babies and blog posts!

I’d like to save my big announcements for my Winter Party that I’m planning so today let’s celebrate by looking at the top 10 posts that readers of Reverie have found most useful.

Reverie Acupuncture is one year old! What ten posts did readers find the most useful over the past year? Click to find out!

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For every element there is a season, and there are five elements in Chinese Medicine. So where does the fifth season fit in?

The Fifth Season

“The fifth season?”

Yes, there’s a fifth season. In Chinese Medicine there are 5 “phases” or elements and each element creates a category of things that correlate with it – tastes, diseases, smells, emotions and seasons.

But there is some misunderstanding about what the fifth season actually is and to clear up that understanding we have to look back to the classics.

For every element there is a season, and there are five elements in Chinese Medicine. So where does the fifth season fit in?

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Why you need to stop #hustling

Type A people have it rough.

It’s not that the world is hard on Type A people. The world at large loves Type A people. They are doers and movers and shakers. Type A people are hard on themselves (which is probably why they’re more susceptible to heart disease and stroke.)

Type A people just keep going, digging deep into yang energy and using its rocket fuel to start businesses, create art and move forward in everything.

Type A people don’t know how to stop.

Imagine being in the North Woods of Minnesota. Sunlight warms the wooden porch floor. The sounds of water lapping on the shore and children playing follow the breeze through the open windows. It’s 80, and beautiful and you’re on your laptop because you won’t. stop. working. 

That’s Type A.

Because the Type A definition of relaxation is speed boats out on the lake, wakeboarding, water skiing and high energy water sports. It’s wiring together fireworks and cooking for 100 people.

Type A people are all about the hustle.

I’m here to tell you that America is Type A. And we need to turn it down a notch.

The 24/7 hustle is about doing the work, but doing the work 24/7 is making us sicker, less productive and less efficient. Read more about how adding a bit of yin to your life will make doing the work easier and more effective.

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Living seasonally is about more than just food. Check out these lifestyle changes to live your summer in sync

Summer Living: Utilizing the Season of Flourishing

Summer is here!

“Wait, what?” some of you are saying, “Summer doesn’t start until June 20th.”

I get what you’re saying. Here in Minnesota it feels like we skipped spring altogether. Two weeks ago we had a 2 day blizzard with 20 inches of snow in the Twin Cities. Today we have a predicted high of 76 and the lilac bushes are running to catch up.

But the way we think of seasons is…off. We are disconnected from the cycles of the seasons, the moon and the sun because we run off the calendars in our pockets and the light from our television screens.

It’s a shame really. There is so much wisdom that our ancestors – all of our ancestors – had.

Seasonal living and the ideas that come with it aren’t only rooted in Chinese medicine.

​Last December I posted a blog on living seasonally in the winter. Now, let’s talk about the summer.

Living seasonally is about so much more than food. Read about the lifestyle changes you can make this summer to make your health flourish

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Guest post: The Ultimate Stroller Workout

Winter is finally over! Birds are chirping, the Sun is shining, and strollers are begging to go for a walk. Getting out into the fresh air is great for baby and you. Being outside stimulates both creativity and productivity. You’ll feel reinvigorated and ready to tackle the next thing on your to-do list.

Walking is great exercise. It’s a perfect starting point for moms on the mend. When you’re ready, change up your stroll with a few exercises to make it more challenging.

Today’s post is by Shannon Walter of Traditional Mom, Modern World

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This simple and healthy dessert has only a few ingredients - pears, walnuts, ginger and honey. But it's simplicity is based in Chinese Medicine.

Baked Pears with Walnuts and Ginger-infused Honey

You have finally gotten over this year’s flu (with the help of this cold fighting broth, perhaps) and now you have a new battle to fight:

The dry and bloody nose.

Every winter families dig through their storage spaces and garages for their humidifiers with the hopes of fighting off cracked and painful noses and lips. Sometimes we’re successful, most times we are not.

I have a solution for you. This simple recipe is a delicious dessert and can help with the dreaded winter dryness.

This simple and healthy dessert has only a few ingredients - pears, walnuts, ginger and honey. But it's simplicity is based in Chinese Medicine.

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The ancient Chinese referred to Winter as the "season of shutting and storing". TCM has so much wisdom about living seasonally, and Winter is just the start

Winter: Season of Stillness

Winter has finally come to Minnesota. I love it.

I love the stillness and the quiet. Sitting on my couch with a mug of coffee watching the snow fall from under the warmth of a blanket fills my soul. I love the reminder to turn inwards and reflect on the past year and to dream about the year to come.

Good things are born of the silence.

The ancient Chinese referred to Winter as the "season of shutting and storing". TCM has so much wisdom about living seasonally, and Winter is just the start

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My family's cold fighting home remedy

Three herb broth: a traditional cold fighting remedy

Any pregnant woman can attest: having a cold while pregnant is awful. You already can’t breathe normally, but yeah sure, let’s add a stuffy nose and a cough to the mix!

Of course you don’t have to be pregnant to be miserable with a cold and you certainly don’t have to be pregnant to be familiar with them. According to the CDC an adult will average 2-3 colds per year, each lasting an average of 7-10 days. Since the cold is caused by a virus you can’t take anything for it either – it’s just a matter of rest, fluids and waiting.

What if I told you that you could cut that in half? And that if you acted quickly enough you could even nip the disease in the bud before it even got annoying. And that all it would take is a trip to the grocery store?

Herbs have been used for hundreds of years to support people through the irritations of colds and flus. Check out my family's home remedy on today's blog!

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