Guest post: The Ultimate Stroller Workout

Winter is finally over! Birds are chirping, the Sun is shining, and strollers are begging to go for a walk. Getting out into the fresh air is great for baby and you. Being outside stimulates both creativity and productivity. You’ll feel reinvigorated and ready to tackle the next thing on your to-do list.

Walking is great exercise. It’s a perfect starting point for moms on the mend. When you’re ready, change up your stroll with a few exercises to make it more challenging.

Today’s post is by Shannon Walter of Traditional Mom, Modern World

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The ancient Chinese referred to Winter as the "season of shutting and storing". TCM has so much wisdom about living seasonally, and Winter is just the start

Winter: Season of Stillness

When we think of the big picture of the year, there is the cold season and the warm season. Winter and summer. Yin and yang.

Of course, the year can be broken down further, into the four seasons: winter, spring, summer and autumn or even further, into the eight weather terms.

When we look at the seasons on the wheel and think about them in the context of the eight weather terms we can see how the most yin part of the year – the winter solstice – is the middle of winter. And that the winter solstice, being the depth of yin contains within it the seed of yang.

My family's cold fighting home remedy

Three herb broth: a traditional cold fighting remedy

Any pregnant woman can attest: having a cold while pregnant is awful. You already can’t breathe normally, but yeah sure, let’s add a stuffy nose and a cough to the mix!

Of course you don’t have to be pregnant to be miserable with a cold and you certainly don’t have to be pregnant to be familiar with them. According to the CDC an adult will average 2-3 colds per year, each lasting an average of 7-10 days. Since the cold is caused by a virus you can’t take anything for it either – it’s just a matter of rest, fluids and waiting.

What if I told you that you could cut that in half? And that if you acted quickly enough you could even nip the disease in the bud before it even got annoying. And that all it would take is a trip to the grocery store?

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Single serving iced red raspberry leaf tea. Photo by Wahid Hacene via Pexels

A More Refreshing Red Raspberry Leaf Tea

As with many natural interventions there’s a bit of controversy on whether or not red raspberry leaf tea has any impact on labor. Some studies show it can shorten labor and lessen the need for interventions. In fact, a study published in the Journal of Nurse Midwifery found some 63% of certified nurse midwives used red raspberry leaf as part of their natural labor induction plan.

Other studies show that at the highest levels it can actually inhibit contractions, lengthening labors. It’s important to point out for this study the doses “at the highest level” are at a level no human would consume with a mug of tea a day. At worst you have a tasty tea that has no effect. Also note that rats are not humans and their physiology will handle things slightly differently.

Conventional and folk wisdom treat it as a “women’s herb”. It’s great to help menstrual cramps, keep the uterus healthy and may help with fertility. The only caution I regularly see with red raspberry leaf is to not consume it in the first trimester.