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  • Meditations

    FLOW // Nourishing the Liver

    This meditation is for the element of Wood.

    Wood represents rising and growing yang. It’s upward movement, the sunrise, spring, generation, growth, and spread. It’s the air that rustles the leaves of the trees. And it’s ephemeral.

    The main organ of Wood is our liver, so for this meditation, we are going to focus on the energy of Wood and our livers.