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  • Meditations

    DEPTH // Nourishing the Kidneys

    This meditation is for the element of Water.

    Water is yin. It is cool, nourishing, and dark. It is slow-moving almost to the point of stillness. It’s thick and heavy. It is consolidating and palpable.

    The main organs of Water are our kidneys, so …

  • Meditations

    FLOW // Nourishing the Liver

    This meditation is for the element of Wood.

    Wood represents rising and growing yang. It’s upward movement, the sunrise, spring, generation, growth, and spread. It’s the air that rustles the leaves of the trees. And it’s ephemeral.

    The main organ of Wood is our liver, so for this meditation, we are going to focus on the energy of Wood and our livers.

  • Meditations

    GROUNDED // Nourishing the Spleen and Stomach

    This meditation is for the element of Earth.

    Earth is about returning to your center. Where Water is about the foundation that sees us through our lives, Earth is the foundation that gets us from day to day. It’s home; it’s the place to which we can always …

  • Meditations

    WARMTH // Nourishing the Heart

    This meditation guide is for the element of Fire.  Fire represents expanding yang. It’s outward movement, the noonday sun, the summer solstice, growth, flourishing, and summer night bonfires with friends. It’s the hygge candles that warm our hearts at night. And it’s the metaphorical fire of …