Why you need to take a bed rest postpartum

The modern American approach to postpartum care is lackluster at best.

It starts in the hospital with medical staff not knowing how to educate mothers about the signs and symptoms they should look for postpartum. There are even stories of women returning to the hospital postpartum complaining of symptoms and being turned away only to find out that their conditions are serious and life threatening. Medical staff are there to support you, but in the overwhelm and the confusion postpartum overlooking symptoms isn’t uncommon.

Many traditional medicines are very clear - moms must take a bed rest postpartum. We tell moms to "resume normal activities." Is this ok?

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