Sunday Round-Up 5: Winter is here

November is upon us and the first snows have fallen!

I am currently sitting here this Sunday morning with a cup of coffee and my favorite sweater and fleece lined leggings (and a bit of French silk pie because I am an awful example for healthy breakfasts).

This week breastfeeding became legal in all 50 states which is a huge, if incredibly delayed) win! Check out this and other things I found on the wide and scary internet in this week’s Sunday round up!

Sunday Round Up: Bed-sharing, male doulas, and seed cycling

Hey, wow. A third Sunday round-up. This might actually become a thing!

Is anyone else notoriously bad at saying you want to start doing a thing and then not doing it? It can’t just be me.

Anyway, this Sunday round up includes bed-sharing while breastfeeding, a local man working for big change, seed cycling, and my favorite bibimbap recipe that’s nourishing for your body AND your budget.

Check out this hearty, protein rich oatmeal recipe to start your day off right and help support breast milk production

Lactation Boosting Oatmeal Recipe

If there is one constant in every culture on the planet, it’s that food is used to heal.

The recipes that we use for our best health are often the ones that have been passed down through the generations. But there is another common thing that happens to recipes as they’re passed along – they change.

It’s natural. As we experience and integrate the wisdom of other cultures we experience new foods and ideas. We take them and add them to the things we’ve carried with us, changing them and evolving them.

For me, I’m constantly tweaking recipes because 1) I am a food therapy nerd and 2) I’m always looking for ways to make healthy food taste good.

That’s where this recipe comes from. I wanted a way to make the most nourishing porridge recipe possible. Breastfeeding mothers need ways to get as many calories and nutrients in their mouths as possible and this oatmeal recipe is a great way to do it.

Check out this hearty, protein rich oatmeal recipe to start your day off right and help support breast milk production

I developed it from my library of cookbooks ranging from Sally Fallon’s Nourishing Traditions to Paul Pitchford’s Healing with Whole Foods. (affiliate links).

Sprinkle on some Traditional Chinese Medical schooling, add a dash of something I heard on a podcast once and let simmer with experience and BAM! a great tasting, filling and nourishing oatmeal recipe.

If you want to scroll down to the recipe, it’s at the bottom. But if you’re a food nerd like me, read on:


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