Birth is one of the most physically taxing, emotionally depleting, and spiritually rewarding things a human being can endure. But despite having birthed for thousands of years, most of us prepare for labor in completely the wrong way. We decorate our nurseries, pack out bags, and sit and wait (because that’s what we’re told to do). And when our pregnancy ticks past the 40-week mark we throw every folk induction method we can find on Pinterest at it with hit and miss results. But what if I told you that the fundamental error that we’re all making is waiting? That you can and should make diet and lifestyle changes in the months before birth? And that if you make these changes, studies have shown that: You’ll have an earlier spontaneous onset of labor You will have a shorter labor You will have a more comfortable labor You will have a more comfortable postpartum recovery And you will have more balanced hormones in the postpartum period All it takes to get these benefits is shifting how we talk about the marathon of birth and take our focus off of the race and put our effort into the proper training. Featured photo and cover image by Ilzy Sousa from Pexels

7 Ways to Prepare for Labor (and why forgetting this crucial step is a mistake)

Birth is one of the most physically taxing, emotionally depleting but simultaneously invigorating and spiritually rewarding things a human being can accomplish. But despite having birthed for thousands of years, most of us prepare for labor in completely the wrong way.

We decorate our nurseries, pack our bags, and sit and wait (because that’s what we’re told to do). And when our pregnancy ticks past the 40-week mark we throw every folk induction method we can find on Pinterest at it with hit and miss results.

But what if I told you that the fundamental error that we’re all making is waiting? That you can and should make diet and lifestyle changes in the months before birth? And that if you make these changes, studies have shown that:

  • You’ll have an earlier spontaneous onset of labor
  • You will have a shorter labor
  • You will have a more comfortable labor
  • You will have a more comfortable postpartum recovery
  • And you will have more balanced hormones in the postpartum period

All it takes to get these benefits is shifting how we talk about the marathon of birth and take our focus off of the race and put our effort into the proper training.

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Last week we introduced the concept of seasonal nodes and how tweaking your lifestyle and diet every couple of weeks can not only preserve your health but improve it. Since the focus of this seasonal node is preserving yang qi by supporting the spleen I thought it would be an ideal time to share a yang tonifying recipe. Be warned: the recipe is pretty bland (it’s mostly rice and water) but if you eat it as is or with some tasty root veggies or eggs, I think you’ll find that you’ll feel warm from your fingers to your toes in no time.

Nourishing Winter Congee

Last week we introduced the concept of seasonal nodes and how tweaking your lifestyle and diet every couple of weeks can not only preserve your health but improve it.

Since the focus of this seasonal node is preserving yang qi by supporting the spleen I thought it would be an ideal time to share a yang tonifying recipe.

Be warned: the recipe is pretty bland (it’s mostly rice and water) but if you eat it as is or with some tasty root veggies or eggs, I think you’ll find that you’ll feel warm from your fingers to your toes in no time.