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How to boost your libido with breath work

It has been a long time since I’ve gotten sexy on this blog. In fact, come to think of it, I don’t even think I’ve ever actually talked about sex (except for that one fertility essay, I guess). Kind of weird when you consider that my practice wouldn’t exist without it.

This Valentine’s Day I want to give you a gift to celebrate the generative rise of yang energy that started last week. My gift to you: better sex.

Not only do I hope that this simple qi gong exercise will help raise your libido, but I hope that if you’re trying to conceive it gives you an energetic boost of fertile, springtime energy.

Flower essences are ideal for emotional support, and are a great supplement to care during the postpartum period

Flower essences for the Baby Blues

Did you know that up to 75% of mothers will experience the baby blues postpartum?

The baby blues are an emotional and mental shift that happen when the cocktail of pregnancy hormones rapidly decreases while at the same time, a mother learns how to interact and care for her new baby. It’s a stressful time but it tends to be relatively short.

But 10-20% of mothers (and some new research shows that it may be higher) will develop postpartum depression, which has more severe symptoms than the baby blues and can but the mother’s life in danger. Postpartum depression or PPD often develops six months postpartum and sometimes as late as one year.

I go into more detail about the differences in this blog post but for this blog post I’d like to say right now: if you are showing signs of depression including withdrawing from friends and family, loss of interest in things you used to enjoy and having no interest in the baby talk to your midwife or primary care provider.

Flower essences can be very supportive in helping with emotional and spiritual shifts and are a powerful energetic medicine, but PPD can be life-threatening. Make sure that you have a support system in place before supplementing your care with flower essences.