The Metal Element: Grief and Release

What better time than blogtober to update the element series? This spring I expanded on the spring seasonal living post, adding additional information about the wood element and its disharmonies. Now that we are well and truly into autumn it’s time do expand the autumn seasonal living post!

In this post, we’ll do a deep dive into the metal element, the element associated with autumn and growing yin. Later this month we’ll do a follow-up post on the disharmonies of the metal organ systems.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

The Healing Power of a Cup of Tea

It’s fall and our feeds are inundated with changing leaves, sweaters, socks, and cups of tea. But did you know that the seasonal draw to a perfect cup of tea is actually a remedy?

Tea has long been praised as a healing beverage across cultures and in this post, I’m going to discuss the healing properties of tea from a Chinese medical and seasonal living perspective.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

Adjusting to Autumn: Preventing Seasonal Affective Disorder

The days are getting shorter and colder as we move from the autumnal equinox to the winter solstice. For many of us, that means hot cocoa, eggnog, sweaters, and boots. But for some, it means that a dark dragon rears its head: seasonal affective disorder.

Seasonal affective disorder is a common type of depression that occurs at a particular time during the year. For most people, it happens during the shorter and darker times of the year. Many people experience it during the winter but some start seeing symptoms as early as October.

Like with many chronic conditions, pre-emptive care can mean lessening or completely eliminating symptoms. Check out these six ways to alleviate symptoms of seasonal affective disorder.

Are you feeling resistant to the coming winter? Living seasonally helps you settle into the rhythm of the year and autumn helps you prepare for winter properly

Autumn: Living with nature in the season of harvest

Leaves crunch under footsteps. Pumpkins spring up in doorways and along sidewalks. And the smell of woodsmoke lies just under the smells of spice and frost. Oh yes, autumn is here.

Autumn is the season of harvest – the season for us to look back at what we’ve made, keep the things that serve us, and release the things that don’t. The season of soups and chilis. And the season of preparation.

Learning to live seasonally is the ultimate preventative medicine. It’s a lifestyle that follows the rhythms of nature around you to prepare you for the pitfalls of the season ahead.

Are you feeling resistant to the coming winter? Living seasonally helps you settle into the rhythm of the year and autumn helps you prepare for winter properly
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