Because so many of my patients have been fertility patients this season, most of my books have been focused on hormonal regulation. First it was finally picking up Lisa Hendrickson-Jack’s book. This time it was Nicole Jardim’s Fix Your Period. Fix Your Period is a hands-on, six week program that will take you from morosely menstrual to period positive. And it’s all because Nicole Jardim has been where you are. Featured image and cover photo by Mark Arron Smith from Pexels

Fix Your Period by Nicole Jardim

The slow pace of quarantine life means that there has been a drastic uptick in my reading time.

Pretty much daily, the intern and I will be at the table with our respective pineapple agua freca and black coffee, quietly paging through books.

Mornings are not for talking in the Gustafson household.

Because so many of my patients have been fertility patients this season, most of my books have been focused on hormonal regulation. First it was finally picking up Lisa Hendrickson-Jack’s book. This time it was Nicole Jardim’s Fix Your Period.

Fix Your Period is a hands-on, six week program that will take you from morosely menstrual to period positive. And it’s all because Nicole Jardim has been where you are.

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Happy Almost Winter, Minnesnowta! Any other season of the year and people give me the side-eye for an “early” season greeting. But in winter? Snow can fly as early as September! In fact, wasn’t it just last week we got our first flakes? And even if the snowflakes weren’t falling yet, the world around us is settling into a winter rhythm. Everything becomes quiet and still. The leaves have fallen, the grass is hibernating, jars of pickled herring pop up in pantries across the state. This spring, I broke the element of wood down in two blog posts – one about how things can be categorized as wood from a health perspective and another about how Chinese medicine looks at imbalances in the wood element. I did the same earlier this month for metal and metal disharmonies. This blog post will be doing the same for this season’s element, the element of Water. Featured image and cover photo by Sebastian Voortman from Pexels

The Water Element: Foundations in the Depths

Happy Almost Winter, Minnesnowta!

Any other season of the year and people give me the side-eye for an “early” season greeting. But in winter? Snow can fly as early as September! In fact, wasn’t it just last week we got our first flakes?

And even if the snowflakes weren’t falling yet, the world around us is settling into a winter rhythm. Everything becomes quiet and still. The leaves have fallen, the grass is hibernating, jars of pickled herring pop up in pantries across the state.

This spring, I broke the element of wood down in two blog posts – one about how things can be categorized as wood from a health perspective and another about how Chinese medicine looks at imbalances in the wood element. I did the same earlier this month for metal and metal disharmonies.

This blog post will be doing the same for this season’s element, the element of Water.