Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

Seed Cycling and Oil Cycling for Fertility

Yesterday’s post introduced seed cycling and oil cycling for hormonal health. Seed cycling and oil cycling are ways to balance hormones over a few months by supporting hormones with lignans, healthy fats, and other nutrients.

But multiple times I warned that this method was not for those who were trying to conceive.

In this post I am going to discuss why oil cycling for fertility needs to be different than oil cycling for hormonal health, why preparing for conception is as important as trying to conceive, and the changes you can make to the process to make seed cycling and oil cycling work for you.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

Seed Cycling and Oil Cycling for Hormonal Balance

Working in the field I do, I’ve heard whispers of seed cycling and oil cycling for the past couple of years. But it wasn’t until I consulted on a difficult fertility case last week that a colleague directly recommended it.

Seed cycling is kind of like vaginal steaming – it’s on the fringe of accepted reproductive science with no peer-reviewed studies to support the process. But the people who love it love it for a reason. It worked for them.

So, what is seed cycling? How does it work? Can it really be the key to regulating your cycles?

Sunday Round Up: Bed-sharing, male doulas, and seed cycling

Hey, wow. A third Sunday round-up. This might actually become a thing!

Is anyone else notoriously bad at saying you want to start doing a thing and then not doing it? It can’t just be me.

Anyway, this Sunday round up includes bed-sharing while breastfeeding, a local man working for big change, seed cycling, and my favorite bibimbap recipe that’s nourishing for your body AND your budget.

The Water Element: Foundations in the Darkness

Happy Almost Winter, Minnesnowta!

Any other season of the year and people give me the side-eye for an “early” season greeting. But in winter? Snow can fly as early as September! In fact, wasn’t it just last week we got our first flakes?

And even if the snowflakes weren’t falling yet, the world around us is settling into a winter rhythm. Everything becomes quiet and still. The leaves have fallen, the grass is hibernating, jars of pickled herring pop up in pantries across the state.

This spring, I broke the element of wood down in two blog posts – one about how things can be categorized as wood from a health perspective and another about how Chinese medicine looks at imbalances in the wood element. I did the same earlier this month for metal and metal disharmonies.

This blog post will be doing the same for this season’s element, the element of Water.

Why you need to stop #hustling

Type A people have it rough.

It’s not that the world is hard on Type A people. The world at large loves Type A people. They are doers and movers and shakers. Type A people are hard on themselves (which is probably why they’re more susceptible to heart disease and stroke.)

Type A people just keep going, digging deep into yang energy and using its rocket fuel to start businesses, create art and move forward in everything.

Type A people don’t know how to stop.

Imagine being in the North Woods of Minnesota. Sunlight warms the wooden porch floor. The sounds of water lapping on the shore and children playing follow the breeze through the open windows. It’s 80, and beautiful and you’re on your laptop because you won’t. stop. working. 

That’s Type A.

Because the Type A definition of relaxation is speed boats out on the lake, wakeboarding, water skiing and high energy water sports. It’s wiring together fireworks and cooking for 100 people.

Type A people are all about the hustle.

I’m here to tell you that America is Type A. And we need to turn it down a notch.

The 24/7 hustle is about doing the work, but doing the work 24/7 is making us sicker, less productive and less efficient. Read more about how adding a bit of yin to your life will make doing the work easier and more effective.


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