Last night was the longest night of the year. Winter Solstice 2020 was, honestly, a breath of fresh air. I mentioned this on my Instagram post for the solstice, but Winter Solstice has always been important to me. It’s about connecting with those we love in the darkness, holding onto Read more…
Four weeks ago we had a snow storm.
Two weeks ago we had a 70 degree Saturday.
But now we’re finally turning back towards winter weather.
I know that it can be disappointing for those of you who don’t like winter or cold weather, but just like the heat of summer is necessary to grow food, the cold of winter is necessary for the world to rest.
The last two week marked the Beginning of Winter and now we can build off the work we’ve done to support our kidneys as we move into the Lesser Snow seasonal node.(more…)
As I write this, it is currently 70 degrees out. We have a projected high of 72 today. In Minnesota.
I mean, yeah, we got eight inches of snow in the cities two weeks ago but that’s all gone now. We’re even planning on going on a hike after the intern wakes up.
It does not look like winter outside. But the snow predicted for Tuesday will (hopefully) change that.
I’m here to break the news to you that winter has officially begun. How can that be when the Winter Solstice is 6 weeks away?
Well, because it’s the Beginning of Winter seasonal node, my friend.(more…)
Kidney disharmonies and imbalances are the heart of many people’s fertility struggles. The kidneys, when combined with the liver, form the root of how hormones are developed and move throughout the body. The kidneys themselves govern our growth and development as well as our reproductive potential. And the kidneys are also one of the only systems that have a predictable pattern of change throughout our lifetimes.
Yin deficiency signs are pretty clear:
- flushing face
- night sweats
- hot flashes
- dry throat
- racing thoughts when you try to go to bed at night
- sore back
- ringing ears/tinnitus
You know what this sounds like? Menopause. Or for some women, menstruation. Or others just…life.
You see, women are mostly yin. We are yin to the masculine yang. So yin deficiency tends to be a bit more obvious in us. Maybe that’s why in my practice this recipe is the one I tend to recommend the most.
So why is it that this simple tonic can be so helpful for women? Read on.(more…)