While we’re all adjusting to stay at home orders the world around us marches on. This past weekend the spring equinox seasonal node shifted to the clear and bright seasonal node. It’s this inevitability of change that is giving me a foundation of hope and positivity in chaotic times. The only universal constant is change. Cycles persist. So, while our lives are wrought with emotional anarchy, social disharmony, and disruption to our routines, maybe we can find solace in the quiet, patient turn of the seasons. And to do so for the next two weeks, we turn to the wisdom of the clear and bright seasonal node. Featured image and cover photo by Dom J from Pexels

Clear and Bright: Centering and Growth for Spring

While we’re all adjusting to stay at home orders the world around us marches on. This past weekend the spring equinox seasonal node shifted to the clear and bright seasonal node.

It’s this inevitability of change that is giving me a foundation of hope and positivity in chaotic times.

The only universal constant is change. Cycles persist.

So, while our lives are wrought with emotional anarchy, social disharmony, and disruption to our routines, maybe we can find solace in the quiet, patient turn of the seasons.

And to do so for the next two weeks, we turn to the wisdom of the clear and bright seasonal node.

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We're coming up on the halfway point of liver season and I promise I'll start talking about something else with the next blog post. But understanding the elements of Classical Chinese medicine is crucial to recognizing patterns of imbalance in yourself.

Finding your Flow: Balancing liver disharmonies with Classical Chinese Medicine

We’re coming up on the halfway point of liver season and I promise I’ll start talking about something else with the next blog post. But understanding the elements of Classical Chinese medicine is crucial to recognizing patterns of imbalance in yourself.

That’s why this year my focus is on teaching you the foundations, so that you can bring seasonal living together with learning what your body needs, and what season your body is in. Because while we are part of the world, we are not always in synch with it.

This blog post is about imbalances in the liver system and what it looks like when our qi isn’t flowing optimally.

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Spring seems like it's a long way off in Minnesota. Just last month we hit a record for snow fall in February. But cold and snow notwithstanding, the wood energy of spring is still flowing. Now that I've covered how to live in accordance to each season, I thought it would be a good time to move to talking about the elements in Chinese medicine. Just like the elements of the periodic table, the elements of Chinese medicine represent the basic components. You'll recognize a lot of the movement and terminology in this post from thespring living blog, but this one will take it to another level.

The Wood Element: Raising Yang

Spring seems like it’s a long way off in Minnesota. Just last month we hit a record for snow fall in February. But cold and snow notwithstanding, the wood energy of spring is still flowing.

Now that I’ve covered how to live in accordance to each season, I thought it would be a good time to move to talking about the elements in Chinese medicine.

Just like the elements of the periodic table, the elements of Chinese medicine represent the basic components. You’ll recognize a lot of the movement and terminology in this post from the spring living blog, but this one will take it to another level.

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Type A people have it rough. It’s not that the world is hard on Type A people. The world at large loves Type A people. They are doers and movers and shakers. Type A people are hard on themselves (which is probably why they’re more susceptible to heart disease and stroke.) Type A people just keep hustling, digging deep into yang energy and using its rocket fuel to start businesses, create art and move forward in everything. Type A people don’t know how to stop. Imagine being in the North Woods of Minnesota. Sunlight warms the wooden porch floor. The sounds of water lapping on the shore and children playing follow the breeze through the open windows. It’s 80, and beautiful and you’re on your laptop because you won’t. stop. working. That’s Type A. Because the Type A definition of relaxation is speed boats out on the lake, wakeboarding, water skiing and high energy water sports. It’s wiring together fireworks and cooking for 100 people. Type A people are all about the hustle. I’m here to tell you that America is Type A. And we need to turn it down a notch.

Why you need to stop #hustling

Type A people have it rough.

It’s not that the world is hard on Type A people. The world at large loves Type A people. They are doers and movers and shakers. Type A people are hard on themselves (which is probably why they’re more susceptible to heart disease and stroke.)

Type A people just keep hustling, digging deep into yang energy and using its rocket fuel to start businesses, create art and move forward in everything.

Type A people don’t know how to stop.

Imagine being in the North Woods of Minnesota. Sunlight warms the wooden porch floor. The sounds of water lapping on the shore and children playing follow the breeze through the open windows. It’s 80, and beautiful and you’re on your laptop because you won’t. stop. working. 

That’s Type A.

Because the Type A definition of relaxation is speed boats out on the lake, wakeboarding, water skiing and high energy water sports. It’s wiring together fireworks and cooking for 100 people.

Type A people are all about the hustle.

I’m here to tell you that America is Type A. And we need to turn it down a notch.

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