Have you turned on your air conditioning yet? I don’t know what it is about 2020, but a hot and humid Small Fullness seasonal node is not what I expect from Minnesota. This year is weird. But hey, at least we are getting thunderstorms now. Last week we entered the second seasonal node of summer and this post will cover the diet and lifestyle changes we should keep in mind as we move more deeply into the season of fire.

Staying Cool during the Small Fullness Seasonal Node

Have you turned on your air conditioning yet? I don’t know what it is about 2020, but a hot and humid Small Fullness seasonal node is not what I expect from Minnesota.

This year is weird. But hey, at least we are getting thunderstorms now.

Last week we entered the second seasonal node of summer and this post will cover the diet and lifestyle changes we should keep in mind as we move more deeply into the season of fire.

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April is over halfway gone and summer is finally on the horizon. Our windows are at least cracked most days and Minnesota had its first thunderstorm. And with that rain and lightning came the final seasonal node of spring: Grain Rain. Like Clear and Bright, the Grain Rain seasonal node is both wood and earth, carrying the upward energy of generation and the tumultuous energy of transformation. There are steps we can take to harmonize these two energies, ranging from how to eat to how to journal. But as always, the first step to resonating with a seasonal node is to understand its flow. Photo by Rocsana Nicoleta Gurza from Pexels

Grain Rain: Transformation into Summer

April is over halfway gone and summer is finally on the horizon.

Our windows are at least cracked most days and Minnesota had its first thunderstorm. And with that rain and lightning came the final seasonal node of spring: Grain Rain.

Like Clear and Bright, the Grain Rain seasonal node is both wood and earth, carrying the upward energy of generation and the tumultuous energy of transformation.

There are steps we can take to harmonize these two energies, ranging from how to eat to how to journal. But as always, the first step to resonating with a seasonal node is to understand its flow.

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While we’re all adjusting to stay at home orders the world around us marches on. This past weekend the spring equinox seasonal node shifted to the clear and bright seasonal node. It’s this inevitability of change that is giving me a foundation of hope and positivity in chaotic times. The only universal constant is change. Cycles persist. So, while our lives are wrought with emotional anarchy, social disharmony, and disruption to our routines, maybe we can find solace in the quiet, patient turn of the seasons. And to do so for the next two weeks, we turn to the wisdom of the clear and bright seasonal node. Featured image and cover photo by Dom J from Pexels

Clear and Bright: Centering and Growth for Spring

While we’re all adjusting to stay at home orders the world around us marches on. This past weekend the spring equinox seasonal node shifted to the clear and bright seasonal node.

It’s this inevitability of change that is giving me a foundation of hope and positivity in chaotic times.

The only universal constant is change. Cycles persist.

So, while our lives are wrought with emotional anarchy, social disharmony, and disruption to our routines, maybe we can find solace in the quiet, patient turn of the seasons.

And to do so for the next two weeks, we turn to the wisdom of the clear and bright seasonal node.

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Can you believe that spring is only a couple of days away? At least, spring as the modern Western world understands it. For those of us who work with the seasons for preventative health, we’ve been working in spring for about six weeks now. But on Thursday, the yang of the day will be equal to the yin of night and every day after that will bring us closer to the summer solstice. Are you ready? Do you have the reserves of energy necessary for the hard work of summer? Is the machinery of your life in proper working order to manage the generative and expansive energy of the coming months? Not sure? Read on. Featured image and cover photo by Tabitha Mort from Pexels

Flow Freely with the Spring Equinox

Can you believe that spring is only a couple of days away?

At least, spring as the modern Western world understands it. For those of us who work with the seasons for preventative health, we’ve been working in spring for about six weeks now.

But on Thursday, the yang of the day will be equal to the yin of night and every day after that will bring us closer to the summer solstice.

Are you ready? Do you have the reserves of energy necessary for the hard work of summer? Is the machinery of your life in proper working order to manage the generative and expansive energy of the coming months?

Not sure? Read on.

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Despite the recent -35 F windchill, 2020 marches forward into the Rain Water seasonal node. Practically speaking, we Minnesotans are a long way off from literal rain water. But then, we’re also at a very different latitude than the Ancient Chinese sages who named the seasonal node thousands of years ago. But the different latitude doesn't mean that we escape the energetics of the next two weeks. The days are getting longer which means yang is getting stronger. The generative energy of spring is getting more obvious every day and if we wait until we see actual rain water, we’re going to miss out on a huge part of the season. The Rain Water seasonal node, like the Great Cold seasonal node, is about two very important things: protecting our qi and protecting our yang. But this time, we’re protecting these vital substances for a very different reason. Featured photo and cover photo by Sitthan Kutty via Pexels

The Rain Water Seasonal node: Fighting off the Damp

Despite the recent -35 F windchill, 2020 marches forward into the Rain Water seasonal node. Practically speaking, we Minnesotans are a long way off from literal rain water. But then, we’re also at a very different latitude than the Ancient Chinese sages who named the seasonal node thousands of years ago.

But the different latitude doesn’t mean that we escape the energetics of the next two weeks. The days are getting longer which means yang is getting stronger. The generative energy of spring is getting more obvious every day and if we wait until we see actual rain water, we’re going to miss out on a huge part of the season.

The Rain Water seasonal node, like the Great Cold seasonal node, is about two very important things: protecting our qi and protecting our yang. But this time, we’re protecting these vital substances for a very different reason.

Featured photo and cover photo by Sitthan Kutty via Pexels

Helping Yang Up the Mountain: the Beginning of Spring

Despite the icy roads, dirty snowbanks, and freezing temperatures, spring has finally come to Minnesota. The trees aren’t budding and the flowers aren’t blooming but the upward movement of yang is finally showing itself in noticeably longer days.

February 4th marks the Beginning of Spring seasonal node, and these next two weeks are about harnessing the generative energy of spring. When we ride the upward momentum of spring with proper dietary changes, exercises, and lifestyle choices everything flows a little more easily.

Gone are the days of me telling you that it’s time to rest. We’re leaving that behind in the cold and dark days of winter. Now it is time to plant those seeds of yang you birthed at the winter solstice and make some changes in your life.

This past winter has been long, cold, and dark. Hopefully, you haven’t accomplished much. I mean that in all sincerity. After all, winter is the season of hibernation; we’re not supposed to accomplish much. Winter reminds us that rest is important. I say so often that rest is the root of productivity, something that a culture obsessed with action often forgets. But rest is also the root of creativity and motivation. If we spend winter resting appropriately, not only can we recover physically, but we can recover mentally and spiritually as well. In other words, in order to be truly prepared for the dynamic, generative, and upward movement of spring we have to engage with and process the still, slow, and inward movement of winter. And the best way to do that is through journaling.

Born from yin: Six journaling prompts for the end of winter

This past winter has been long, cold, and dark. Hopefully, you haven’t accomplished much. I mean that in all sincerity. After all, winter is the season of hibernation; we’re not supposed to accomplish much.

Winter reminds us that rest is important.

I say so often that rest is the root of productivity, something that a culture obsessed with action often forgets.

But rest is also the root of creativity and motivation. If we spend winter resting appropriately, not only can we recover physically, but we can recover mentally and spiritually as well.

In other words, in order to be truly prepared for the dynamic, generative, and upward movement of spring we have to engage with and process the still, slow, and inward movement of winter. And the best way to do that is through journaling.

This seasonal node is called "The Great Cold" (which this year, is unseasonably warm and snowy but what are you going to do.) Usually, this is the coldest time of year; Minnesotans tend to think of February as the month where it's too cold to snow. The yang that was reborn at the Winter Solstice is getting stronger as the days are getting longer. People are starting to get restless and depending on their pattern diagnosis, their seasonal affective disorder is kicking up a notch. Living seasonally for these last two weeks of winter can go a long way to alleviating that increased anxiety and restlessness and set you up for success for the coming year.

Gearing up for the Great Cold Seasonal Node

This seasonal node is called “The Great Cold” (which this year, is unseasonably warm and snowy but what are you going to do.) Usually, this is the coldest time of year; Minnesotans tend to think of February as the month where it’s too cold to snow.

The yang that was reborn at the Winter Solstice is getting stronger as the days are getting longer. People are starting to get restless and depending on their pattern diagnosis, their seasonal affective disorder is kicking up a notch.

Living seasonally for these last two weeks of winter can go a long way to alleviating that increased anxiety and restlessness and set you up for success for the coming year.

It may not feel like this is a small amount of cold. But then you remember that last year the Great Cold seasonal node was blessed with a -60 F windchill last year. It was cold enough that even we Minnesotans decided that we could stay home. My grocery store closed. It was very strange. Compared to that, the cold at the beginning of the year seems small indeed. The Small Cold seasonal node lasts from January 5th to January 19th.

The Wee Hours of Winter: The Small Cold Seasonal Node

It may not feel like this is a small amount of cold. But then you remember that last year the Great Cold seasonal node was blessed with a -60 F windchill last year. It was cold enough that even we Minnesotans decided that we could stay home. My grocery store closed. It was very strange.

Compared to that, the cold at the beginning of the year seems small indeed. The Small Cold seasonal node lasts from January 5th to January 19th.

Last week we introduced the concept of seasonal nodes and how tweaking your lifestyle and diet every couple of weeks can not only preserve your health but improve it. Since the focus of this seasonal node is preserving yang qi by supporting the spleen I thought it would be an ideal time to share a yang tonifying recipe. Be warned: the recipe is pretty bland (it’s mostly rice and water) but if you eat it as is or with some tasty root veggies or eggs, I think you’ll find that you’ll feel warm from your fingers to your toes in no time.

Nourishing Winter Congee

Last week we introduced the concept of seasonal nodes and how tweaking your lifestyle and diet every couple of weeks can not only preserve your health but improve it.

Since the focus of this seasonal node is preserving yang qi by supporting the spleen I thought it would be an ideal time to share a yang tonifying recipe.

Be warned: the recipe is pretty bland (it’s mostly rice and water) but if you eat it as is or with some tasty root veggies or eggs, I think you’ll find that you’ll feel warm from your fingers to your toes in no time.