Can you believe that spring is only a couple of days away? At least, spring as the modern Western world understands it. For those of us who work with the seasons for preventative health, we’ve been working in spring for about six weeks now. But on Thursday, the yang of the day will be equal to the yin of night and every day after that will bring us closer to the summer solstice. Are you ready? Do you have the reserves of energy necessary for the hard work of summer? Is the machinery of your life in proper working order to manage the generative and expansive energy of the coming months? Not sure? Read on. Featured image and cover photo by Tabitha Mort from Pexels

Flow Freely with the Spring Equinox

Can you believe that spring is only a couple of days away?

At least, spring as the modern Western world understands it. For those of us who work with the seasons for preventative health, we’ve been working in spring for about six weeks now.

But on Thursday, the yang of the day will be equal to the yin of night and every day after that will bring us closer to the summer solstice.

Are you ready? Do you have the reserves of energy necessary for the hard work of summer? Is the machinery of your life in proper working order to manage the generative and expansive energy of the coming months?

Not sure? Read on.

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“Just keep a bottle of wine in the bathroom. You’re going to need it. Trust me, it’s the only alone time you’re going to get.” This is an actual piece of advice I got while I was pregnant. Because of the person I am, I chose not to challenge her in the moment. But honestly, it rubbed me the wrong way and I couldn’t put my finger on it. It wasn’t until recently I finally nailed it down: why is wine the necessary component of alone time? Why did I have to hide the wine in the bathroom? Why has wine become synonymous with relaxation and self-care for moms? Mommy wine culture is a thing, but we don’t limit it to just wine. Jokes extend to beer, vodka, margaritas, mimosas and marijuana. And while there’s nothing wrong with drinking in moderation we have to ask ourselves – why is alcohol the socially accepted answer to mama needing to relax.

Mommy Wine Culture: Alcohol and Estrogen

“Just keep a bottle of wine in the bathroom. You’re going to need it. Trust me, it’s the only alone time you’re going to get.”

This is an actual piece of advice I got while I was pregnant.

Because of the person I am, I chose not to challenge her in the moment. But honestly, it rubbed me the wrong way and I couldn’t put my finger on it. It wasn’t until recently I finally nailed it down: why is wine the necessary component of alone time? Why did I have to hide the wine in the bathroom?

Why has wine become synonymous with relaxation and self-care for moms?

Mommy wine culture is a thing, but we don’t limit it to just wine. Jokes extend to beer, vodka, margaritas, mimosas and marijuana. And while there’s nothing wrong with drinking in moderation we have to ask ourselves – why is alcohol the socially accepted answer to mama needing to relax.

(more…)