Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

The First Month Postpartum

Postpartum care and the attitude towards postpartum recovery in this country is terrible. Part of the reason for our absolutely atrocious maternal mortality rate is that once a patient is sent home, that’s typically the end of their care. There might be a postpartum checkup a couple of weeks later but that’s the last time a patient will see their care provider until their next annual exam.

Screening for postpartum depression happens at your child’s pediatric visits and that screen ends at six weeks, well before most symptoms of PPD or PPA arise.

We have to do something about this. But instead of looking forward, many natural care practitioners are looking back. The traditions that are still alive in many other countries can be used here to support new parents during this time of transition.

I’m going to cover the first month of postpartum care from a Chinese medicine perspective, but don’t limit yourself to my view! So many other cultures have rich and supportive traditions for families that could be beneficial and all are definitely worth considering.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

Kidney Disharmonies: Foundations of Yin

Kidney disharmonies and imbalances are the heart of many people’s fertility struggles. The kidneys, when combined with the liver, form the root of how hormones are developed and move throughout the body. The kidneys themselves govern our growth and development as well as our reproductive potential. And the kidneys are also one of the only systems that have a predictable pattern of change throughout our lifetimes.