Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

Adjusting to Autumn: Preventing Seasonal Affective Disorder

The days are getting shorter and colder as we move from the autumnal equinox to the winter solstice. For many of us, that means hot cocoa, eggnog, sweaters, and boots. But for some, it means that a dark dragon rears its head: seasonal affective disorder.

Seasonal affective disorder is a common type of depression that occurs at a particular time during the year. For most people, it happens during the shorter and darker times of the year. Many people experience it during the winter but some start seeing symptoms as early as October.

Like with many chronic conditions, pre-emptive care can mean lessening or completely eliminating symptoms. Check out these six ways to alleviate symptoms of seasonal affective disorder.

The Outer Shu are a way to treat psychological, emotional and even spiritual conditions from the outside in

The Outer Shu: A Natural Approach to Mental Health

Emotions are complicated. Psychology is complicated. Humans, well, we’re complicated.

This season we’ve been diving deeply into emotional and psychological disorders on the blog. We started on Halloween with Sun Si Miao’s ghost points, the ancient treatment for conditions like addiction, bipolar, depression and anxiety.

Last week we talked about the shen, or how we understand spirit and consciousness in Chinese medicine.

But this week I thought we would get back to acupuncture and discuss an interesting group of points – the outer shu points – and tie them back to their impact on the shen.

The Outer Shu are a way to treat psychological, emotional and even spiritual conditions from
the outside in
(more…)
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