Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

The Decluttering Experiment

So you roll up your sleeves, ready to whip your home into shape. But kids don’t put their toys back. Dishes need to be done. You need to get work done. And, shockingly, you are the only one interested in decluttering.

Eventually days turn into weeks. Maybe you’re discouraged because your one perfect room makes the rest of the house look like a pit. Maybe the one category at a time method isn’t noticeable because you just cleaned around other clutter.

Eventually, as you tend to life, your decluttering project falls to the wayside because you prioritized other things and instead of a clean, Pinterest-perfect home you are left with guilt and a sense of failure.

The Metal Element: Grief and Release

What better time than blogtober to update the element series? This spring I expanded on the spring seasonal living post, adding additional information about the wood element and its disharmonies. Now that we are well and truly into autumn it’s time do expand the autumn seasonal living post!

In this post, we’ll do a deep dive into the metal element, the element associated with autumn and growing yin. Later this month we’ll do a follow-up post on the disharmonies of the metal organ systems.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

The Healing Power of a Cup of Tea

It’s fall and our feeds are inundated with changing leaves, sweaters, socks, and cups of tea. But did you know that the seasonal draw to a perfect cup of tea is actually a remedy?

Tea has long been praised as a healing beverage across cultures and in this post, I’m going to discuss the healing properties of tea from a Chinese medical and seasonal living perspective.

Check out these blogtober posts to understand more about how I approach women's health, acupuncture, doula work (and other birth work), herbalism and more!

Adjusting to Autumn: Preventing Seasonal Affective Disorder

The days are getting shorter and colder as we move from the autumnal equinox to the winter solstice. For many of us, that means hot cocoa, eggnog, sweaters, and boots. But for some, it means that a dark dragon rears its head: seasonal affective disorder.

Seasonal affective disorder is a common type of depression that occurs at a particular time during the year. For most people, it happens during the shorter and darker times of the year. Many people experience it during the winter but some start seeing symptoms as early as October.

Like with many chronic conditions, pre-emptive care can mean lessening or completely eliminating symptoms. Check out these six ways to alleviate symptoms of seasonal affective disorder.

We're coming up on the halfway point of liver season and I promise I'll start talking about something else with the next blog post. But understanding the elements of Classical Chinese medicine is crucial to recognizing patterns of imbalance in yourself.

Finding your Flow: Balancing liver disharmonies with Classical Chinese Medicine

We’re coming up on the halfway point of liver season and I promise I’ll start talking about something else with the next blog post. But understanding the elements of Classical Chinese medicine is crucial to recognizing patterns of imbalance in yourself.

That’s why this year my focus is on teaching you the foundations, so that you can bring seasonal living together with learning what your body needs, and what season your body is in. Because while we are part of the world, we are not always in synch with it.

This blog post is about imbalances in the liver system and what it looks like when our qi isn’t flowing optimally.

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Spring seems like it's a long way off in Minnesota. Just last month we hit a record for snow fall in February. But cold and snow notwithstanding, the wood energy of spring is still flowing. Now that I've covered how to live in accordance to each season, I thought it would be a good time to move to talking about the elements in Chinese medicine. Just like the elements of the periodic table, the elements of Chinese medicine represent the basic components. You'll recognize a lot of the movement and terminology in this post from thespring living blog, but this one will take it to another level.

The Wood Element: Raising Yang

Spring seems like it’s a long way off in Minnesota. Just last month we hit a record for snow fall in February. But cold and snow notwithstanding, the wood energy of spring is still flowing.

Now that I’ve covered how to live in accordance to each season, I thought it would be a good time to move to talking about the elements in Chinese medicine.

Just like the elements of the periodic table, the elements of Chinese medicine represent the basic components. You’ll recognize a lot of the movement and terminology in this post from the spring living blog, but this one will take it to another level.

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Menstruation is a source of shame, concern and pain for many women but it doesn't need to be that way

Taming the Red Dragon: Menstruation in Chinese Medicine

Last week I introduced the concept of death cycles on the Instagram feed. In a nutshell, a life cycle is a cycle an organism follows from birth to the point they reproduce and their offspring begin their own life cycle. A death cycle follows an organism through all the processes of birth, life, death and potential rebirth.

The handy thing about death cycles is that since the year is its own death cycle we can use it as a guide. Spring is birth, summer is growth, fall is decline and winter is death. The unique thing about winter is that it’s the season that contains all the things we, as a society, fear, are ashamed of, or hate.

Cold, darkness, old age, labor, and menstruation.

When you work with the seasons and death cycles, you learn that decline is a part of life and it’s usually a healthy part of the process. Trees wouldn’t flourish in the summer if they didn’t rest in the winter, the day doesn’t happen without the night and we wouldn’t continue our reproductive cycle without healthy menstruation.

Have you been told your entire life that your period is gross, something you shouldn’t talk about, something shameful or even, sinful?

What would happen if you saw it has a healthy sign of ovulation and embraced it as a time of rest? My bet is that it would be life changing and if you’re interested you should definitely read on.

Menstruation is a source of shame, concern and pain for many women but it doesn't need to be that way
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The Outer Shu are a way to treat psychological, emotional and even spiritual conditions from the outside in

The Outer Shu: A Natural Approach to Mental Health

Emotions are complicated. Psychology is complicated. Humans, well, we’re complicated.

This season we’ve been diving deeply into emotional and psychological disorders on the blog. We started on Halloween with Sun Si Miao’s ghost points, the ancient treatment for conditions like addiction, bipolar, depression and anxiety.

Last week we talked about the shen, or how we understand spirit and consciousness in Chinese medicine.

But this week I thought we would get back to acupuncture and discuss an interesting group of points – the outer shu points – and tie them back to their impact on the shen.

The Outer Shu are a way to treat psychological, emotional and even spiritual conditions from
the outside in
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Understanding shen is critical to understanding how it helps treat pain, anxiety, depression, addiction and more. It's more than spirit - it's psychology.

Shen: Discovering Spirit in the Season of Stillness

Now that the quiet of winter has descended, many of us are finding ourselves contemplating life’s mysteries over a mug of tea. It’s only natural; winter is a time of rest and meditation. It’s the season to stare off into the middle distance and let the snowflakes fall out of focus as our mind takes us to far off fantasies or deep into our core.  In honor of this deeply spiritual time of the year, let’s dive into the concept of shen.

A patient’s spirituality is, frankly, none of my business. But I would be remiss if I didn’t acknowledge the spiritual roots of Chinese medicine or address it more deeply than I have in the pastShen is a huge concept, and treating the shen is important for pain management, anxiety and depression, labor induction, fertility and more.

Understanding the concept of shen will help you understand why.

Understanding shen is critical to understanding how it helps treat pain, anxiety, depression, addiction and more. It's more than spirit - it's psychology.
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