Helping Yang Up the Mountain: the Beginning of Spring

Despite the icy roads, dirty snowbanks, and freezing temperatures, spring has finally come to Minnesota. The trees aren’t budding and the flowers aren’t blooming but the upward movement of yang is finally showing itself in noticeably longer days.

February 4th marks the Beginning of Spring seasonal node, and these next two weeks are about harnessing the generative energy of spring. When we ride the upward momentum of spring with proper dietary changes, exercises, and lifestyle choices everything flows a little more easily.

Gone are the days of me telling you that it’s time to rest. We’re leaving that behind in the cold and dark days of winter. Now it is time to plant those seeds of yang you birthed at the winter solstice and make some changes in your life.

This past winter has been long, cold, and dark. Hopefully, you haven’t accomplished much. I mean that in all sincerity. After all, winter is the season of hibernation; we’re not supposed to accomplish much. Winter reminds us that rest is important. I say so often that rest is the root of productivity, something that a culture obsessed with action often forgets. But rest is also the root of creativity and motivation. If we spend winter resting appropriately, not only can we recover physically, but we can recover mentally and spiritually as well. In other words, in order to be truly prepared for the dynamic, generative, and upward movement of spring we have to engage with and process the still, slow, and inward movement of winter. And the best way to do that is through journaling.

Born from yin: Six journaling prompts for the end of winter

This past winter has been long, cold, and dark. Hopefully, you haven’t accomplished much. I mean that in all sincerity. After all, winter is the season of hibernation; we’re not supposed to accomplish much.

Winter reminds us that rest is important.

I say so often that rest is the root of productivity, something that a culture obsessed with action often forgets.

But rest is also the root of creativity and motivation. If we spend winter resting appropriately, not only can we recover physically, but we can recover mentally and spiritually as well.

In other words, in order to be truly prepared for the dynamic, generative, and upward movement of spring we have to engage with and process the still, slow, and inward movement of winter. And the best way to do that is through journaling.