Check out this hearty, protein rich oatmeal recipe to start your day off right and help support breast milk production

Lactation Boosting Oatmeal

This simple recipe is a great way to boost qi and blood which can support lactation and overall health

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people


  • 1 cup oats
  • 2 cups water, divided
  • 2 tablespoons goat's milk kefir (or another fermenting agent)
  • honey to taste
  • butter (optional)
  • half and half (optional)
  • fruit (optional)


  1. Mix your kefir with your warm water and set aside in a saucepan.

  2. Toast oats with sea salt until they smell delicious.

  3.  Add oats to sauce pan, cover and leave on your stove overnight.

  4. The next morning add one more cup of water. Once the mixture is steaming add two eggs and cook thoroughly. 

  5. Add butter or half and half to desired consistency.

  6. Add honey and sea salt to taste.

  7. Dish and top with fresh fruit.