Herbal teas are an essential part of many complementary treatment plans but it's difficult to make yourself drink hot tea when it's 85 and humid. Check out this single serve iced tea recipe to make your self-care more refreshing
Prepare tea as recommended on the package. Most brands selling tea medicinally will have you steep it for 15 minutes but always double check. I steep mine in a pint glass filled only 2/3 to 3/4 full.
After tea has steeped, fill the rest of the glass with ice. This usually takes about 5-6 ice cubes.
Wait until ice has melted.